Yadda Ƙirƙirar ke Ƙarfafa Zuciya

Wadatacce

• Mahimman bayanai
• Rungumi abin da ba a sani ba
• Ƙarfafa ilhama
• Samun kwarewa mai zurfi
• Samun fahimta

Mahimman bayanai

• Ƙirƙiri yana da ikon jagorantar mu don zurfafa dogaro da kanmu, cikin wasu, har ma a rayuwa.
• Rungumi abin da ba a sani ba, ƙarfafa tunani, fuskantar dogaro mai zurfi, da samun fahimta abubuwa ne masu mahimmanci don haɓakawa.
• Ayyukan motsa jiki hanya ce mai kyau don haɓaka jin daɗin rayuwa, tallafi na gaske, da zurfin dogaro a duk bangarorin rayuwar mu.

Yawancin mutanen da suka sha wahalar abubuwan ƙuruciya, kamar zalunci, tashin hankali na jiki, sakaci, cin zarafin jima'i, da sauran abubuwan da ke haifar da tashin hankali, suna riƙe da matsaloli guda ɗaya na tsawon rayuwa tare da amincewa. Amma har ma ga waɗancan mutanen da aka kubutar da mummunan rauni na ƙuruciya, amana wataƙila batu ne, kamar yadda duniya (da mutane) ke ba mu dalilai da yawa don kada mu dogara sosai. Menene zai iya taimakawa haɓaka aminci? A cikin rubutun yau da ake kira "Yadda Ƙirƙirar ke Ƙarfafa Zuciya," kocin kerawa Gaia Orion yayi jayayya cewa ƙirƙirar yana da wannan ikon, ikon haɓaka aminci.

Gaia ya bayyana:

Shekarar da na cika shekara 24, rayuwata ta canza sosai. A cikin watanni uku kacal na haifi ɗana na farko, na yi aure, na yi karatun digiri a zanen gine-gine, kuma na tashi daga ɗalibin ɗalibin da na yi ɗimbin yawa a Paris zuwa mahaifiyar cikakken lokaci a ƙauye a Kanada.

Wannan sauyi yana buƙatar babban dogaro ga kaina don yin zaɓin da ya dace; dogara ga wasu kamar mijina da sabuwar ƙasata; da dogaro da rayuwa saboda da gaske ban san abin da nake yi ba!

Daga ƙarshe, wannan jerin zaɓin ya kai ni ga rayuwa mai ban mamaki.

A yau ina yin bimbini kan yadda tsarin yake aiki daidai da wancan hanyar: kerawa yana da ikon jagorantar mu don zurfafa dogaro da kanmu, cikin wasu, har ma a rayuwa.

Gayyatar kirkire -kirkire zai amfani kowa. Musamman yana haɓaka ƙwarewarmu a keɓaɓɓun fannoni huɗu waɗanda suka dace da lokutanmu:

• Rungumi abin da ba a sani ba
• Ƙarfafa ilhama
• Samun kwarewa mai zurfi
• Samun fahimta

Na ƙirƙiri wani motsa jiki don cin gajiyar kerawa da haɓaka waɗannan fannoni huɗu. Kuna son yin wannan aikin tare da aƙalla mutum ɗaya tunda jigon amana yana bincika dabarun mu na alaƙa.

Rungumi abin da ba a sani ba

Takeauki takarda mara fa'ida kuma bari alƙalami ya zana abin da yake so. Shin za ku iya kallon ta tana jujjuya takarda ba tare da damuwa game da sakamakon ba? Motsa jiki mai sauƙi kamar wannan na iya bayyana halayenku na al'ada lokacin da kuke gaban sababbin yanayi. Ga manya da yawa, ra'ayin zane na iya haifar da wani rashin tsaro da ƙanƙancewa, wanda zai iya zama ƙoƙarin sarrafa abin da zai iya zama kwarara mara ƙarfi.

Ƙarfafa ilhama

Ci gaba da zana kai tsaye da ƙara launuka idan kuna so: yanzu kuna buɗe ƙofar zuwa sararin sararin samaniya; kuna haɗawa tare da damar iya magana mara iyaka. Kuna shiga masarautar ji inda duk dabaru da sabbin abubuwa ke fitowa. Kayan aikin kerawa yana tayar da tunaninmu kamar na yara, wasa, da son sani.

Samun kwarewa mai zurfi

Yanzu nuna wa juna zane -zane. Kuna iya jin yadda wannan ke buƙatar wani adadin rauni da buɗe ido? A cikin wannan yanayin musayar, za ku koya daga juna kuma za ku kusanci raba abubuwan da kuke tunani da ji yayin kallon fasahar da aka samar. Jin haɗin kai da amincewa yana fitowa ta halitta daga irin waɗannan tattaunawar.

Samun fahimta

Bari kalmomin daga tattaunawar su sake farawa sannan ku sake duba zanen ku. Wannan yana kunna cortex na prefrontal, wanda koyaushe yana neman samfuri da haɗi tare da sauran guntun bayanan da ke akwai. Tare da kulawa mai ma'ana, zaku iya fitar da ma'ana daga cikin bazuwar layi, sifofi, da launuka. Wannan yana ba da damar samun haske. Irin wannan motsa jiki zai iya taimaka mana mu san kanmu da kyau amma kuma yana sauƙaƙe tasowar mafita ga matsalolin da ba za a iya warware su ta hanyar yawan tunani ba.

Ko yana tare da mutanen da muke ƙauna ko a wurin aiki, haɓaka dogaro mai zurfi yana haifar da wadata, gamsuwa da manufa mai ma'ana, kuma kerawa na iya zama jagorar ku.

Google ya zo da irin wannan ƙarshe game da jigon buƙatarmu don amintaccen zurfin bunƙasa. Ya kwashe shekaru biyu yana nazarin ƙungiyoyi 180 kuma ya gano cewa 'amincin kwakwalwa' yana ɗaya daga cikin mahimman abubuwan don nasarar ƙungiyoyin.

Kamar budurwar da nake ciki wacce ta tsallake zuwa cikin abin da ba a sani ba, muna tare muna fuskantar zane mara kyau. Ayyukan motsa jiki hanya ce mai kyau don haɓaka jin daɗin rayuwa, tallafi na gaske, da dogaro mai zurfi a duk bangarorin rayuwar mu lokacin da muke buƙatar hakan.