Sense da Banza Game da Bidiyo Game da Bidiyo

Wadatacce

• Menene ainihin tasirin wasan bidiyo akan kwakwalwa?
• Ta yaya ake gano jarabar wasan bidiyo kuma yaya yake yaduwa?
• Karatun Mahimmancin Karatu
• Rawar-Wasan Wasan Bidiyo don Horar da Ilimin Lafiya

"DIGITAL JARUMI NE: YADDA SIFFOFIN KWANCIYAR HANKALI SUKE JAWOWA A CIKIN JUNKI NA PSYCHOTIC."

Wannan shine babban kanun labarai da ke kururuwa sama da a New York Post labarin, wani Dr. Nicholas Kardaras (2016), wanda masu karatu da yawa suka aiko min jim kadan bayan an fara buga shi. A cikin labarin, Kardaris yayi ikirarin, “Yanzu mun san cewa waɗancan iPads, wayoyin komai da ruwan da Xboxes wani nau'in magani ne na dijital. Binciken hoton kwakwalwar kwanan nan yana nuna cewa suna shafar kwakwalwar gaban kwakwalwa - wanda ke sarrafa aikin zartarwa, gami da sarrafa motsa jiki - daidai da yadda hodar Iblis ke yi. ”

Kodayake Kardaras ya danganta waɗannan mummunan tasirin ga kowane nau'in amfani da allo, musamman ya keɓance wasan bidiyo, lokacin da ya ce: "Haka ne - kwakwalwar yaron ku a Minecraft tana kama da kwakwalwa akan kwayoyi." Wannan maganar banza ce kawai, kuma idan Kardaras ya karanta ainihin adabin bincike akan tasirin kwakwalwa na wasan bidiyo zai san shine.

Kuna iya samun kanun labarai masu tsoratarwa da labarai da yawa a wasu wurare a cikin mashahuran kafofin watsa labarai, gami da ma wasu a nan Psychology A Yau . Abin da ya fi zama abin tsoro ga iyaye, kuma yana jan hankalin 'yan jarida da sauran waɗanda ke ƙoƙarin ɗaukar hankalin masu karatu, nassoshi ne na bincike da ke ba da shawarar cewa amfani da allo, musamman wasan bidiyo, yana shafar kwakwalwa. Tsammani wanda mutane da yawa suke tsalle shine cewa duk wani tasiri akan kwakwalwa dole ne ya zama cutarwa.

Menene ainihin tasirin wasan bidiyo akan kwakwalwa?

Binciken da Kardaris ya yi nuni da shi ya nuna cewa wasu hanyoyin da ke cikin goshi, inda dopamine shine neurotransmitter, suna aiki yayin da mutane ke wasa wasannin bidiyo, kuma magunguna kamar heroin suna kunna wasu daga cikin waɗannan hanyoyin. Abin da labaran Kardaris da makamantansu suka bar, shine, duk abin da ke da daɗi yana kunna waɗannan hanyoyin. Waɗannan su ne hanyoyin jin daɗi na kwakwalwa. Idan wasan bidiyo bai haɓaka aiki a cikin waɗannan hanyoyin dopaminergic ba, dole ne mu kammala cewa wasan bidiyo ba abin jin daɗi bane. Hanya guda daya tilo da za a guji samar da irin wannan tasiri ga kwakwalwa zai kasance a guji duk abin da ke da daɗi.

Kamar yadda masu bincike na caca Patrick Markey da Christopher Ferguson (2017) suka nuna a cikin wani littafin kwanan nan, wasan bidiyo yana haɓaka matakan dopamine a cikin kwakwalwa zuwa kusan matakin da cin wani yanki na pepperoni pizza ko tasa na ice cream yayi (ba tare da kalori ba). Wato, yana haɓaka dopamine don kusan ninki matakin hutawa na yau da kullun, yayin da kwayoyi kamar heroin, cocaine, ko amphetamine suna haɓaka dopamine ta kusan sau 10 da yawa.

Amma a zahiri, wasan bidiyo yana kunna fiye da hanyoyin jin daɗi, kuma waɗannan sauran tasirin ba kwatankwacin tasirin magunguna ba ne. Wasan caca ya ƙunshi ayyuka da yawa na fahimta, don haka dole ne ya kunna sassan kwakwalwar da ke ƙarƙashin waɗannan ayyukan. Kwanan nan, masanin ilimin halayyar dan adam Marc Palaus da abokan aikin sa (2017) sun buga bita na tsari na duk binciken da zasu iya samu - wanda aka samo daga jimlar labaran da aka buga 116 - game da tasirin wasan bidiyo akan kwakwalwa. [3] Sakamakon shine abin da duk wanda ya saba da binciken kwakwalwa zai yi tsammani. Wasannin da suka haɗa da kyan gani da kulawa suna kunna sassan kwakwalwar da ke ƙarƙashin gani da kulawa. Wasannin da suka haɗa da ƙwaƙwalwar sararin samaniya suna kunna sassan kwakwalwar da ke cikin ƙwaƙwalwar sararin samaniya. Da sauransu.

A zahiri, wasu daga cikin binciken da Palaus da abokan aikinsa suka sake dubawa sun nuna cewa caca ba kawai yana haifar da aiki mai wucewa a cikin sassan kwakwalwa da yawa ba, amma, akan lokaci, na iya haifar da ci gaban dogon lokaci aƙalla wasu daga cikin waɗannan wuraren. Wasan caca mai yawa na iya ƙara ƙarar hippocampus na dama da cortex na ciki, waɗanda ke cikin ƙwaƙwalwar sararin samaniya da kewayawa. Hakanan yana iya ƙara ƙarar yankunan prefrontal kwakwalwa da ke cikin aikin zartarwa, gami da ikon magance matsaloli da yanke shawara mai ma'ana. Irin waɗannan binciken sun yi daidai da binciken ɗabi'a da ke nuna cewa wasan bidiyo na iya haifar da haɓakawa a cikin wasu iyawar fahimi (wanda na yi nazari a baya a nan). Kwakwalwar ku ita ce, a wannan ma'anar, kamar tsarin tsokar ku. Idan kun yi wasu sassa na jikinsa, waɗancan ɓangarorin suna girma da ƙarfi. Ee, wasan bidiyo na iya canza kwakwalwa, amma abubuwan da aka rubuta suna da kyau, ba mara kyau ba.

Ta yaya ake gano jarabar wasan bidiyo kuma yaya yake yaduwa?

Tsoron da labarai irin su Kardaris ke yadawa shine cewa matasa masu yin wasannin bidiyo wataƙila za su zama “masu shaye -shaye” gare su. Duk mun san abin da ake nufi da kamu da nicotine, barasa, tabar heroin, ko wasu magunguna. Yana nufin mu suna da alamun alamun cire jiki yayin da muka daina amfani da miyagun ƙwayoyi, don haka ana tura mu mu ci gaba da amfani da shi ko da mun san yana cutar da mu kuma muna son mu daina. a matsayin wasan bidiyo (ko hawan hawan igiyar ruwa, ko wani abin sha'awa da za ku iya samu)?

Tambayar ko kalmar “jaraba” tana da amfani kwata -kwata, dangane da wasan bidiyo na kowa, masana sun yi muhawara sosai. A halin yanzu, Associationungiyar Likitocin Ƙwararrun Amurka suna la'akari da ƙari na "Cutar Cutar Intanet" (lokacin su don jarabar wasan bidiyo) a cikin littafin binciken su. Bincike ya nuna cewa mafi yawan 'yan wasan bidiyo, gami da waɗanda suka shagaltu sosai a cikin wasannin kuma suna ɓata lokaci mai yawa a gare su, aƙalla suna da ƙoshin lafiya, na zamantakewa, da na jiki kamar waɗanda ba' yan wasa ba. A zahiri, a cikin post na na gaba zan bayyana shaidar da ke nuna cewa, a matsakaita, sun fi marasa lafiya lafiya a duk waɗannan abubuwan. Amma wannan binciken ya nuna cewa wasu ƙananan kashi na 'yan wasa suna shan wahala a cikin ilimin halin ɗabi'a ta hanyoyin da aƙalla ba a taimaka musu ta caca kuma wataƙila sun yi muni. Wannan shine binciken da ke jagorantar Ƙungiyar Ƙwararrun Ƙwararrun Amurka don ba da shawarar ƙari na Cutar Cutar Intanet (IGD) zuwa littafin jagorar ta na cuta.

Karatun Mahimmancin Karatu

Rawar-Wasan Wasan Bidiyo don Horar da Ilimin Lafiya