Mawallafi: Roger Morrison
Ranar Halitta: 17 Satumba 2021
Sabuntawa: 11 Yiwu 2024
Anonim
Anger Management Part 1 | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
Video: Anger Management Part 1 | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes

Wadatacce

Bari mu ga menene ma'anar gungu na mutum da yadda ya bunƙasa.

Dukanmu muna da dandano daban -daban, ra'ayoyi daban -daban, hanyoyi daban -daban na yin abubuwa, har ma muna ganin duniya ta keɓantacciyar hanya da ta sirri. Mu mutane ne na musamman, waɗanda duka ilimin halittar su da abubuwan rayuwarsu suka tsara su. Amma ba mu daina zama membobi iri ɗaya ba.

A wannan ma'anar, yana yiwuwa a kafa nau'ikan halaye daban -daban tare da wani kamanceceniya da juna, wanda aka raba wasu abubuwa na asali. Kuma daga fagen ilimin halin ɗabi'a da tabin hankali, waɗannan nau'ikan mutane an tsara su cikin abin da aka kira ƙungiyoyin mutane.

Menene wannan tunani yake nufi? Menene gungu na mutunci? Bari mu gani a cikin wannan labarin.


Menene hali?

Kafin yin la’akari da abin da tsarin gungu na mutum ke magana a kai, yana iya zama da amfani a taƙaice mahimmancin abin da ke ciki: hali.

Muna kiran halin mutum tsari ko salo na halaye, fahimi, motsin rai, hangen nesa da hanyoyin gani da fassara gaskiya da kuma alaƙa da muhalli da kanmu da suka saba da mu kuma mukan kasance da kwanciyar hankali a kan lokaci da ta yanayi cikin rayuwa.

An bayyana halin mutum a duk lokacin girma da lokacin tafiyar rayuwar mu, ana daidaita shi gwargwadon nau'in halittar mu kuma bisa ga abubuwan da muka samu da kuma koyo. Shi ne abin da ke bayyana yadda muke kasancewa da aiki, kuma gabaɗaya yana dacewa don dacewa da yanayin.

Koyaya, wani lokacin jerin yanayi suna haifar da cewa saboda wasu dalilai muna samun sa halaye ko hanyoyin tunani ko aikatawa cewa, ko da yake sun ƙyale mu mu tsira da dacewa da muhallin, za su iya haifar mana da manyan matsaloli a fannoni kamar alakar mutane, aiki ko ikon jin daɗin rayuwa, kuma suna iya haifar da wani lahani, rashin jin daɗi da wahala a cikin mu ko a cikin muhallin mu .


Wannan lamari ne na mutanen da ke fama da larurar mutumci. Kuma dangane da irin wannan rashin lafiya ne aka yi bayanin manyan nau'ikan gungu na mutum uku waɗanda galibi ana amfani da su, manufar da za mu bayyana a ƙasa.

Menene gungu na mutunci?

An fahimci Cluster a matsayin ƙungiya ko hanyar rarrabe mahimman adadi daban -daban zuwa ƙungiyoyi daban -daban waɗanda suka haɗa da su dangane da wasu nau'ikan halaye na yau da kullun.

Don haka, lokacin da muke magana game da gungu na mutuntaka muke nufi rukuni na nau'ikan halaye daban -daban waɗanda ke da wasu nau'ikan abubuwan da ke ba su damar haɗa su tare. Wato, an kafa wanzuwar abubuwan gama gari tsakanin azuzuwan daban -daban ko nau'o'in mutane daban -daban, wanda ke ba mu damar ayyanawa gabaɗaya, ta yadda fannoni daban -daban suka haɗu kuma suka mamaye kewaye da ingancin ko yanayin.

Ƙungiyoyin mutum uku

Kodayake a zahiri zai yiwu a iya yin gungu na mutane bisa ƙa'idoji daban -daban, lokacin da muke magana game da wannan ra'ayi gabaɗaya muna magana ne akan uku musamman, waɗanda a ciki An rarrabe rikice -rikicen halayen mutum da kayyade su. A wannan ma'anar, a halin yanzu, ana yin la'akari da manyan gungu guda uku, dangane da nau'in halayen ɗabi'a da suke nunawa akai -akai.


Cluster A: Ba-eccentric

Cluster A ya haɗa da nau'ikan ɓarna na ɗabi'a waɗanda a matsayin abubuwan gama gari ayyukan aiwatarwa da kiyaye hanyoyin tunani da fassarar duniya da ake ɗauka a matsayin almubazzaranci da sabon abu, wani lokacin yana kama da aikin jama'a tare da abubuwan tabin hankali (kodayake a cikin wannan idan muna magana ne game da halayen mutum kuma ba cuta ce da kanta ba).

Waɗannan halayen da hanyoyi ne ke haifar da rashin aiki ko rashin jin daɗi a cikin batun. Paranoid, schizoid, da rikicewar halayen mutum suna cikin wannan gungu.

Cluster B: Ragewa / Dramatic-motsin rai

Ƙungiya ko ƙungiya na ɓarna na mutum wanda aka sani da gungu B yana nufin saitin canje -canjen halayen mutum waɗanda ke da alaƙa ta yau da kullun kasancewar babban motsin rai, wanda ke da labile sosai, kuma yana nuna gabatarwa. hali mai ban mamaki kuma wani lokacin wasan kwaikwayo.

Ana lura da kasancewar rashin kulawa akan motsin rai da so, kazalika da rashin yarda da wasu da / ko ƙimarsu. A cikin wannan rukunin mun sami rashin haɗin kai, kan iyaka, rikice -rikicen tarihi da narcissistic.

Cluster C: Tsoro-damuwa

Wannan gungu na uku yana haɗe da tarin rikice -rikice waɗanda ke da kasancewar kasancewar babban matakin tsoro ko damuwa (ko rashin yin hakan), wanda ke kai su ga yin aiki ta hanyar ragewa gwargwadon iko. Hanya ko ginshikin yawancin halayen su shine nisantar abin da ake tsoro. Low haƙuri ga rashin tabbas shine kuma na kowa.

A cikin gungu C mun sami masu gujewa, dogaro da rikice-rikicen halaye.

Bayani mai amfani, amma ba a rufe kamar yadda ake gani ba

Manufar gungu na mutum, kamar yadda yake nufin aƙalla nau'ikan uku da ake yawan amfani da su, an fara amfani da su a 1980 tare da DSM-III. An yi wannan da manufar yin gungun canje -canjen halin mutum wanda zai ba da damar rarrabe cuta ta hanya mafi sauƙi, a daidai lokacin da aka inganta ƙarin bincike kan irin wannan sauye -sauyen.

Tun daga wannan lokacin, ana amfani da gungu na mutum akai -akai don gano yanayin da canjin halaye ke motsawa. Wannan baya nufin ana amfani da su don tantancewa (tunda gungu ba cuta ce da kansa ba kuma ba ta kafa ta ba), amma tana iya ba da ra'ayin nau'in halaye ko abubuwan da wata matsala ke iya samu a cikin rayuwar yau da kullun ta wani batun. .

Koyaya, kodayake ƙungiyar a cikin gungu zata iya zama da fa'ida sosai yayin kafa ƙungiyoyi masu ƙima tsakanin nau'ikan halaye daban -daban, gaskiyar ita ce Ayyukan daban -daban na bincike na gaskiya baya goyan bayan koyaushe cewa waɗannan gungu suna da ƙarfi sosai kuma sun rabu da juna: alal misali, a aikin asibiti ba sabon abu bane ga mai haƙuri ɗaya ya gabatar da halaye har ma da rikice -rikice na gungun daban -daban.

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