Abinci mai gina jiki na iya ƙarfafa tsarin rigakafi don yaƙar COVID-19

Wadatacce

• Haɗin Tsakanin Lafiya na Metabolic da Munanan Laifukan COVID-19
• Ayyukan Abinci don Rage Hadarin COVID-19
• Karatun Muhimmancin Abinci
• Yadda Abincin Zai Iya Canza Microbiome ɗin ku

• Kiba, hawan jini, da nau'in ciwon sukari na biyu na iya haɓaka haɗarin asibiti da mutuwa daga COVID-19, bincike ya nuna.
• Cin abinci gaba ɗaya na abinci da kuma kula da sukari na jini na iya taimakawa wajen kula da lafiyar rayuwa.
• Abinci da lafiyar rayuwa na iya ƙarfafa tsarin garkuwar jiki don yaƙar COVID-19 da sauran cututtukan ƙwayoyin cuta.

Babu wani abinci da zai iya rage haɗarin kama COVID-19. Ƙwayoyin cuta ba za su iya hayayyafa ba tare da ku ba, don haka idan sun same ku, za su shiga. Duk da haka, ba mu cin abincin Petri ba ne. Jikin dan adam yana dauke da ingantaccen tsarin tsaro don ganowa da kuma kawar da masu kutse iri daban -daban. Don haka babban tsarin lafiyar garkuwar jikin ku ne ke yanke ƙaddarar ku. Don haka, akwai abincin da ke ƙarfafa garkuwar jikin ku?

Wasu masu ba da shawara game da Bahar Rum, vegan, da ƙarancin salon carb suna da'awar cewa bin abincin su na zaɓin zai iya taimaka muku yaƙi da COVID-19, amma babu wani abincin da aka gwada a kimiyance akan wannan ƙwayar cuta.

Duk da haka har ma da babban adadin abubuwan da ake ba da abinci na abinci har yanzu, zai zama kuskure a kammala cewa rage cin abinci ba shi da mahimmanci a cikin annoba.A zahiri, barkewar cutar ya kamata ta motsa mu duka mu ninka ingancin abinci, saboda yawancin mutanen da ke fama da mummunan sakamako daga cututtukan COVID suna da wani abu gama gari: rashin lafiya na rayuwa.

Haɗin Tsakanin Lafiya na Metabolic da Munanan Laifukan COVID-19

Wani sabon binciken fiye da 900,000 na asibiti da ke da alaƙa da COVID a Amurka ya tabbatar da cewa mutane suna cikin haɗarin haɗarin haɗari da mutuwa daga wannan ƙwayar cuta idan suna da kiba, hawan jini, da/ko buga ciwon sukari na biyu.

Duk da yake waɗannan sharuɗɗan na iya zama kamar ba su da alaƙa, sau da yawa su kawai ginshiƙai ne na dabbar iri ɗaya: juriya na insulin, aka pre-diabetes. Labarin mara kyau shine cewa aƙalla kashi ɗaya bisa uku na manya na Amurka suna da ciwon sukari-kuma kashi 80% na mu ba su sani ba, saboda yawancin likitocin har yanzu ba sa gwada shi.

A cikin mutanen da ke da juriya na insulin, matakan insulin suna yin gudu sosai. Matsalar babban matakan insulin shine cewa insulin ba shine kawai mai sauƙin sarrafa sukari na jini ba - babban hormone ne na rayuwa wanda ke tsara halayen kowane tsarin gabobin jiki. Babban matakan insulin suna jujjuya mu zuwa yanayin haɓaka da yanayin ajiya, yana sauƙaƙa tara tarin kitse na jiki. Insulin kuma yana taka muhimmiyar rawa wajen sarrafa hawan jini, sukari na jini, da tsarin rigakafi-dukkan su ukun suna da hannu cikin yadda muke amsa cututtukan COVID-19.

Hawan jini. Mutanen da ke da juriya na insulin suna da ƙarancin ƙarancin matakan enzyme surface cell wanda ake kira ACE-2, wanda ke da alhakin rage hawan jini da kare ƙwayoyin huhu daga rauni. Haka kawai ya faru cewa hanyar da COVID-19 zata iya samun dama ga kowane sel na ɗan adam shine ta hanyar ɗaure ACE-2 da farko. Kamar musabaha da hannu a asirce, wannan haɗin haɗin gwiwa yana yaudarar tantanin halitta don barin matsin lamba da maraba da kwayar cutar a ciki. Saboda COVID-19 yana haɗa ƙwayoyin ACE-2, mutanen da ke da juriya na insulin waɗanda ke kamuwa da COVID-19 suna da ƙarancin ƙarancin ACE-2 enzymes don kiyaye hawan jini da lalacewar huhu a ƙarƙashin iko fiye da yadda suke yi, yana barin su mafi haɗari ga rikitarwa. (Dalan et al. 2020).

Ciwon Jini. Da zarar cikin ya shiga, kwayar cutar tana satar layukan taron sel don yin kwafin kanta. An daɗe da sanin cewa ƙwayoyin cuta na numfashi kamar mura suna da haɗari musamman a cikin mutanen da ke fama da nau'in ciwon sukari na biyu, tare da ci gaban shaidu da ke nuna cewa matakan sukari na jini mafi girma suna ƙarfafa ƙwayoyin cuta su ninka cikin sauri (Drucker 2021).

Tsarin rigakafi. Wannan kyakkyawan binciken Jami'ar Stanford ya gano cewa tsarin garkuwar jikin mutanen da ke da juriya na insulin suna amsawa cikin raɗaɗi kuma ba daidai ba ga cututtukan ƙwayoyin cuta na numfashi idan aka kwatanta da mutanen da ke da ƙoshin lafiya, yawanci suna ɗaukar aƙalla kwana bakwai don fara haɓaka tsaro.

Ayyukan Abinci don Rage Hadarin COVID-19

Wane abinci zai iya taimakawa hana COVID-19? Duk wani abincin da ke kiyaye glucose na jini da matakan insulin a cikin kewayon lafiya.

Abin baƙin cikin shine, shahararrun magungunan gida sun yi imanin suna taimakawa kawar da ƙwayoyin cuta kamar su ruwan 'ya'yan lemu, bitamin gummi, shayi da zuma, da syrup na elderberry suna yin akasin haka, saboda duk sun cika sukari, wanda ke motsa matakan insulin. sama. Me za ku iya yi a maimakon haka?

1. Cin abinci mai gina jiki gaba ɗaya . Cikakken abinci ya ƙunshi sinadarai guda ɗaya, ana iya samun sa a yanayi, kuma yana lalacewa. Kwai, kwayoyi, kifi, zucchini, steak, da blueberries duk misalai ne na abinci gaba ɗaya. Guji abincin masana'anta da ingantattun carbohydrates kamar sukari, gari, ruwan 'ya'yan itace, da samfuran hatsi waɗanda ke haifar da hauhawar hauhawar jini a cikin jini da matakan insulin.

Karatun Muhimmancin Abinci

Yadda Abincin Zai Iya Canza Microbiome ɗin ku