Mabudi Don Fahimtar Ciwon Ciki

Wadatacce

• Yin bita akan halayen wannan nau'in tashin hankali na tunani.
• Halayen cin abinci
• Ciwon Ciki (Ciwon Ciki)
• Irin TCA
• 1. Anorexia Nervosa
• 2. Bulimia Nervosa
• 3. Ciwon Cin Gindi
• 4. Drunkorexia
• Matsalar haɗari
• Abubuwan Kariya da Kulawa
• 1. Kafofin watsa labarai
• 2. Karfafawa mutum
• 3. Yin aiki tare
• Neman Taimako don Ciwon Ciki

Yin bita akan halayen wannan nau'in tashin hankali na tunani.

A duk tarihin, al'umma da al'adu sun ƙaddara hoton jikin. A cikin Yammacin duniya, wannan hoton ya sami ƙima mai mahimmanci wanda har yanzu ana aiwatar da jimlar al'ada ta jiki tun shekarun da suka gabata na ƙarni na 20.

A cikin wannan mahallin ne wasu daga cikin munanan cututtukan cututtuka na ƙarshen ashirin da farkon ƙarni ashirin da ɗaya suka fito, kamar matsalar cin abinci (ED).

Halayen cin abinci

Halayen cin abinci yana da siffa daga farkon rayuwa. Ta hanyar mu'amalar yaro da abinci ne tare da muhallin tabbatacce an halicci halaye na cin abinci.

Yana da mahimmanci ga yaro ya koyi rarrabe siginonin ilimin halittu daban-daban kamar yunwa, koshi ko tsarin sarrafa kansa, haifar da isasshen halayen cin abinci, wanda aka ayyana a matsayin ɗabi'a ta al'ada da ta shafi halaye na cin abinci, abincin da aka ci, adadi, yawa ...

Yara suna haɗe da halayen cin abinci da ayyuka kusan shekaru 5, ƙirƙirar hanyoyi daban -daban da fifikon cin abinci. Uwa, ubanni da masu ba da kulawa suna taka muhimmiyar rawa a cikin ilimin yanayin cin abinci mai ƙoshin lafiya, wanda ke aiki azaman abubuwan kariya daga haɗarin gaba.

Ciwon Ciki (Ciwon Ciki)

Cutar rashin lafiya ana halin halayyar ɗabi'ar da ta shafi wani yanayin da ba daidai ba na cin abinci, a gefe guda, da kuma son zuciya don kiyaye nauyin jiki a ƙarƙashin iko, a ɗayan.

Sun haɗa da rikice -rikice masu rikitarwa na hankali, waɗanda ke shafar yawancin matasa da 'yan mata. Waɗannan cututtukan cututtukan ana rarrabe su da tsananin alamun alaƙa, babban juriya ga magani da haɗarin koma -baya.

Hukumar Kiwon Lafiya ta Duniya (WHO) ta sanya EDs a cikin manyan cututtukan tabin hankali ga yara da matasa idan aka ba da haɗarin lafiyar da suke nufi. Mafi sanannun EDs su ne anorexia nervosa da bulimia nervosa, amma kuma akwai wasu, kamar rashin cin abinci mai yawa, ko buguwa.

Irin TCA

Manyan nau’o’in matsalar cin abinci kamar haka.

1. Anorexia Nervosa

Cuta ce da ake sifanta ta asarar nauyi ya jawo ko kiyaye shi da mai haƙuri da kansa. Tsananin tsoro na samun nauyi ko kiba ya bayyana.

Mutumin yana ganin nauyi fiye da kima duk da yana da nauyi a ƙasa abin da ake ɗauka al'ada. Hanyoyin da ake amfani da su don rage nauyi sune magudin abinci, motsa jiki (75%), da haifar da amai (20%).

2. Bulimia Nervosa

An sifanta shi da yawan shagaltuwa da hoton jiki da maimaita aukuwa na yawan cin abinci mai yawa ; A sakamakon haka mutum ya ɗauki tsauraran matakai don rama abincin da aka tilasta.

Mai haƙuri yana gabatar da binges na maimaitawa, jin rashin kulawa, da halayen raunin da bai dace ba (amai da kai; laxatives, diuretics, enemas ko wasu magunguna; azumi; motsa jiki mai yawa…).

3. Ciwon Cin Gindi

Kamar bulimia nervosa, wannan cuta tana da alaƙa da cin abinci mai tilastawa. Babban bambanci shine mutum baya yin halayen ramako (laxatives, azumi, amai…).

Consequencesaya daga cikin sakamakon da aka saba samu shine kiba ko kiba, tare da haɗarin haɗarin (ciwon sukari, cholesterol, da sauransu).

4. Drunkorexia

Drunkorexia ko buguwa ya taso a matsayin sabon matsalar abinci; mutanen da ke fama da ita sun daina cin abinci don ƙoƙarin daidaita kalori da suke sha tare da barasa. Ga haɗarin anorexia an ƙara waɗanda na amfani da wannan maganin.

Tsananin cutar za ta dogara, a gefe guda, a kan matakin shaye -shaye ga giya, kuma a gefe guda, a kan tsananin rashin anorexia.

Matsalar haɗari

Abubuwan haɗari suna sauƙaƙe haɓaka kowane nau'in cuta, gami da ED.

Abubuwan Kariya da Kulawa

A cewar Isabel Sánchez Montero, masanin ilimin halayyar dan adam daga Masana Ilimin Malaga PsicoAbreu, inganta siffar jiki mai kyau da ƙima mai kyau yana daya daga cikin manyan makasudin rigakafin da magance matsalar cin abinci. Hakanan, akwai abubuwa da yawa da za a yi la’akari da su.

1. Kafofin watsa labarai

Kafofin watsa labarai sune kayan aiki mai tasiri sosai a fannonin da suka shafi lafiyar jama'a kuma, musamman, tare da rikicewar abinci.

A saboda wannan dalili, wani abu mai mahimmanci a cikin rigakafin wannan nau'in cuta shine haɗin gwiwa tare da kafofin watsa labarai don haɓaka hoto na gaskiya da lafiya.

2. Karfafawa mutum

Akwai marubutan da ke ba da shawarar cewa muhimmin abu a cikin rigakafin zai kasance don haɓaka tasirin al'adu da fahimtar mahimmancin girman kai, kamun kai da ƙarfin waɗannan mutanen.

3. Yin aiki tare

Magungunan da ke buƙatar rikicewar abinci yana haɓakawa a cikin ƙungiya mai ɗimbin yawa, wanda ya ƙunshi ƙwararru daban -daban: likitoci, masana halayyar ɗan adam, ma'aikatan jinya, masu koyarwa, da dai sauransu.

Neman Taimako don Ciwon Ciki

Ƙungiyar masana ilimin halin ƙwaƙwalwa Málaga PsicoAbreu ƙwararre ne a cikin ingantaccen ilimin halin kwakwalwa na rikicewar abinci. Duk ƙwararrunsa suna aiki don ba da hankali na mutum ɗaya wanda ya dace da halayen kowane mutum, yana mai da hankali na musamman kan ingancin dangantakar warkewa, rakiyar haɗin gwiwa da tabbacin sa baki. Don ganin bayanan tuntuɓar wannan cibiyar ilimin halayyar ɗan adam, danna nan.