Girma a cikin lokutan da ba a taɓa gani ba

Tasirin COVID-19 akan Halayen Lafiyar Yara

Ba abin mamaki bane, masu bincike sun gano cewa yara (masu shekaru 5-11) da matasa (masu shekaru 12-17) ba sa ɓata lokaci suna aiki da jiki da ƙarin lokacin rashin aiki yayin bala'in. Kashi 18.2 cikin ɗari na mahalarta kawai aka gano suna haɗuwa da jagororin ayyukan motsa jiki. Hakanan, kashi 11.3 bisa ɗari na mahalarta kawai ke saduwa da jagororin lokacin allo na zama. Masu binciken sun kuma gano cewa yara da matasa suna samun bacci fiye da yadda aka saba, tare da kashi 71.1 cikin ɗari na saduwa da shawarwarin bacci (Moore et al., 2020). Wannan labari ne mai kyau tunda isasshen bacci yana da alaƙa da mafi girman lafiyar hankali kuma saboda yana ba da damar kwakwalwa ta aiwatar da abubuwan da ke faruwa a ranar, wanda zai iya taimaka wa mutane su jimre da warewar jiki da ta jiki (De Miranda et al., 2020; Richardson et al., 2019). Koyaya, babban binciken binciken ya nuna mummunan tasirin COVID-19 akan ayyukan yara da matasa: Kashi 4.8 kawai na yara da kashi 0.6 na matasa suna haɗuwa da jagororin halayen kiwon lafiya a yayin ƙuntatawa na COVID-19 (Moore et al. , 2020).

Buƙatun nesanta jiki na COVID-19 sun sa ya zama ƙalubale musamman ga iyaye don ƙarfafa yara da matasa don saduwa da aikin motsa jiki da jagororin lokacin allo. Yara da matasa sun sami raguwa sosai a duk ayyukan jiki ban da ayyukan gida. Babban koma baya mafi girma shine tare da motsa jiki na waje da wasanni. Waɗannan binciken sakamako ne na tsinkaye na umarnin gabaɗaya don "zauna gida" wanda ya zama ruwan dare tun bayan barkewar cutar. Haɓaka lokacin allo a cikin yara da matasa kuma ya yi daidai da canjin salon rayuwar iyalai don mayar da martani ga COVID-19. Ga iyalai da yawa, kafofin watsa labarai na dijital hanya ce mai ƙarfi don jimre wa rushewar da annobar ta kawo (Vanderloo et al., 2020). Tare da mutane da yawa fiye da kowane lokaci suna shiga cikin ilmantarwa mai nisa da hulɗar zamantakewa, bin ƙa'idodi don lokacin allo na yau da kullun galibi ba zai yiwu ba.

A cikin waɗannan lokutan da ba a taɓa ganin irin su ba, bai kamata iyaye su zargi kansu ba saboda canjin ayyukan yau da kullun na yaransu. Makarantar kwastomomi da ayyukan zamantakewa galibi suna sa ya zama ba zai yiwu a bi ƙa'idodin hukuma don lokacin allo ba. Dakatar da nishaɗin ƙungiya mai aiki kamar hutu da wasannin ƙungiya haɗe da rufe sararin samaniya yana da illolin da ba za a iya mantawa da su ba akan ikon yara na motsawa da yin wasa kamar yadda aka saba. Bugu da ƙari, ƙa'idodin keɓewa sun yi daidai da lokutan sanyi ko yanayi mara daɗi, wanda kuma ke shafar adadin lokacin da yara ke kashewa suna aiki a waje. An tilasta mana mu yarda cewa jagororin halayen kiwon lafiya na hukuma ba na gaskiya bane ga yawancin mutane a yanzu, kuma dole ne mu mai da hankali kan yin iya ƙoƙarinmu da albarkatun da muke da su.

A cikin wannan lokacin damuwa, yana da mahimmanci iyaye su kula da lafiyar hankalinsu da na yaransu. Ga wasu, yana iya yiwuwa su shiga ayyukan waje na nesa kamar tafiya ko tafiya. Wasu na iya samun taimako don neman ayyukan cikin gida masu aiki kamar rawa mai mu'amala ko wasannin motsa jiki ta talabijin ko na'urar wasa. Waɗannan ayyukan motsa jiki suna haɓaka lafiyar kwakwalwa mai kyau kuma, idan aka yi tare, na iya taimakawa ƙarfafa alaƙar iyali (De Miranda et al., 2020). Kodayake bai kamata mu ji matsin lamba don neman manufa mai yuwuwa ba, muna iya samun kanmu muna iya daidaita salon rayuwarmu a cikin ƙananan hanyoyi amma masu tasiri.

Yara da iyalai suna nemo hanyoyin da za su daidaita halayen lafiyar su na yau da kullun zuwa halin da ake ciki yanzu. Kashi 50.4 cikin 100 na masu amsa sun nuna cewa ɗansu yana yin ƙarin ayyukan cikin gida. Hakanan, kashi 22.7 cikin ɗari sun ba da rahoton cewa ɗansu yana yin ƙarin ayyukan waje. Waɗannan ayyukan sun haɗa da abubuwan sha'awa na cikin gida kamar zane -zane da zane -zane, wasan kwaikwayo da wasanni, da wasannin bidiyo da abubuwan waje kamar kekuna, tafiya, tafiya, da ayyukan wasanni. Bugu da ƙari, kashi 16.4 cikin ɗari sun ba da rahoton yin amfani da albarkatun kan layi ko ƙa'idodi don tallafawa aikin motsa jiki (Moore et al., 2020). Kodayake COVID-19 yana kawo babban ƙalubale ga haɓaka kyawawan halaye, waɗannan halayen na iya zama mafi mahimmanci yanzu fiye da da. Yin amfani da kyawawan halaye na yau da kullun na iya taimakawa rage munanan tasirin tunani da lafiyar jiki akan yara da matasa na wannan cutar (Hongyan et al., 2020).

Nasihu don Inganta Halayen Kiwon Lafiya na yau da kullun

• Fara sabbin abubuwan sha'awa da ayyuka a matsayin iyali. Idan za ta yiwu, yi la'akari da nishaɗin nishaɗi kamar hiking, kekuna, ko ayyukan wasanni.
• Ku ƙarfafa 'ya'yanku su yi wasa kuma su kasance masu ƙwazo cikin sababbin abubuwa da aminci. Wannan na iya haɗawa da fita waje gwargwadon iko, ta amfani da lafiyar kan layi ko aikace -aikacen motsa jiki, da/ko kunna wasannin bidiyo masu aiki kamar Just Dance.
• Idan za ta yiwu, yi aikin motsa jiki da kanka. Ƙarfafa iyaye don da sa hannu cikin halaye na yau da kullun masu lafiya an gano cewa suna da alaƙa da halayen lafiya na yau da kullun a cikin yara da matasa (Moore et al., 2020).
• Ci gaba da saita ayyukan yau da kullun don yaranku, gami da lokacin allo, bacci na yau da kullun da farkawa, da lokacin ayyukan iyali. Iyakance lokacin allo na nishaɗi zuwa awanni 2 a kowace rana kuma ƙarfafa lokacin wasan allo ba a duk lokacin da ya yiwu.
• Kula da lafiyar hankalinku, kuma ku ƙarfafa yaranku su yi hakan. Akwai hanyoyi da yawa don yin wannan ban da yin ɗabi'un lafiya. Ci gaba da hulɗa da abokai da dangi, yin hutu lokacin da kuke buƙatar ɗaya, da samun damar yin magana game da yadda kuke ji tare da wani mutum duk suna inganta lafiyar kwakwalwa.

Kendall Ertel (Yale dalibi na farko) da Reuma Gadassi Polack (abokin karatun digiri a Yale) sun ba da gudummawa ga wannan matsayi.

Hoton Facebook: Filin Motsi/Shutterstock

Gwamnatin Kanada. Cutar Coronavirus (COVID-19): Kanada

amsa. 2020 [wanda aka kawo Oktoba 2020]. Akwai daga: https://www.canada.ca/

en/lafiyar jama'a/ayyuka/cututtuka/2019-novel-coronavirus-infection/

Canadas-reponse.html.

De Miranda, DM, Da Silva Athannasio, B., Oliveira, ACC, & Simoes-e-Silva, AC (2020). Ta yaya cutar COVID-19 ke shafar lafiyar kwakwalwa ta yara da matasa? Jaridar Duniya ta Rage Rikicin Bala'i, vol. 51.

Hongyan, G., Okely, AD, Aguilar-Farias, N., et al. (2020). Inganta motsi lafiya

halaye tsakanin yara yayin bala'in COVID-19. Lancet Yaro

Da Lafiya Matasa.

Moore, SA, Faulkner, G., Rhodes, RE, Brussoni, M., Chulak-Bozzer, T., Ferguson, LJ, Mitra, R., O'Reilly, N., Spence, JC, Vanderloo, LM, & & Tremblay, MS (2020). Tasirin barkewar cutar COVID-19 akan motsi da halayen wasan yara da matasa na Kanada: binciken ƙasa. Jaridar Duniya na Abincin Abinci da Ayyukan Jiki, 17 (85).

Richardson, C., Oar, E., Fardouly, J., Magson, N., Johnco, C., Forbes, M., & Rapee, R. (2019). Matsayin matsakaici na bacci a cikin alaƙar da ke tsakanin warewar zamantakewa da matsalolin shiga cikin ƙuruciya. Ƙwararrun Yara & Ci gaban Dan Adam

Vanderloo, LM, Carlsey, S., Aglipay, M., Cost, KT, Maguire, J., & Birken, CS (2020). Yin amfani da ƙa'idodin rage cutarwa don magance lokacin allo a cikin ƙananan yara a tsakanin cutar ta COVID-19. Jaridar Ci Gaban & Ciwon Ilimin Yara, 41 (5), 335-336.

Weatherson, K., Gierc, M., Patte, K., Qian, W., Leatherdale, S., & Faulkner, G. (2020). Kammala matsayin lafiyar kwakwalwa da ƙungiyoyi tare da motsa jiki, lokacin allo, da bacci a ƙuruciya. Lafiyar Hankali da Ayyukan Jiki, 19.

Hukumar Lafiya Ta Duniya. Jagoran WHO game da motsa jiki, zama

hali da barci ga yara ‘yan kasa da shekaru 5. 2019 [wanda aka kawo Oct

2020]. Akwai shi daga: https://apps.who.int/iris/bitstream/handle/1

0665/311664/9789241550536-eng.pdf? Series = 1 & isAllowed = y.