Shin Hankali Yana Sa Mutane Masu Tsakani Na Ƙarin Son Kai?
Wadatacce
- Mahimman bayanai
- Mu da ni: Shin hankali zai iya ƙara son kai?
- Hanyoyin kwantar da hankali ba harsashi bane na sihiri.
- Mindfulness + individualism behavior halayyar zamantakewa
- Karatun Mahimmancin Mindfulness
- Mai Sauraro Mai Tunani
Mahimman bayanai
- Tunanin hankali yana shafar mutane daga al'adu waɗanda ke ba da fifikon mutumci da waɗanda ke ƙima da dogaro da juna daban.
- Mutanen da ke da asali daban -daban ba za su yi kasa a gwiwa ba wajen yin aikin sa -kai ko kuma su kasance masu son zaman jama'a.
- Kasancewa da sanin yadda mutane ke da alaƙa da juna na iya taimakawa hana raguwar son jama'a.
Tunani ya samo asali ne daga Gabas, al'ummomin gama gari waɗanda ke haɓaka haɓaka "duk ɗaya, ɗaya ga kowa".
Sabon bincike ya ba da shawarar cewa a cikin al'ummomin Yammacin Turai waɗanda ke da fifikon fifikon fifikon son kai fiye da haɗin kai, horar da hankali na iya haɓaka son kai ta hanyar sanya waɗanda suka fifita 'yancin kai na' 'kan' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '
"Hankali na iya sanya ku son kai. Gaskiya ce ta cancanta, amma kuma daidai ce," marubucin farko Michael Poulin, mataimakin farfesa kan ilimin halayyar dan adam a Jami'ar Buffalo, ya ce a cikin sakin labarai na 13 ga Afrilu. An buga wani faifan binciken ƙungiyar (Poulin et al., 2021) akan layi kafin bugawa a ranar 9 ga Afrilu; takardarsu da aka duba takwarorinsu za ta bayyana a cikin fitowar ta gaba Ilimin Kimiyya.
Poulin et al. ya gano cewa "tunani ya ƙara haɓaka ayyukan zamantakewa ga mutanen da ke kallon kansu a matsayin masu dogaro da juna." Koyaya, a gefe guda, masu binciken sun gano cewa "ga mutanen da ke ɗaukar kansu a matsayin masu zaman kansu, hankali a zahiri ya rage halayen zamantakewa."
Mu da ni: Shin hankali zai iya ƙara son kai?
A lokacin kashi na farko na wannan binciken mai ɗimbin yawa, masu binciken sun kimanta ɗaruruwan mahalarta taron ( N = 366) matakan daidaikun 'yanci na "ni-centric" vs. "we-centric" na dogaro da kai kafin a ba su umarnin hankali ko samun ƙungiyar kulawa suna yin motsawar yawo a cikin dakin bincike.
Kafin barin dakin binciken, an sanar da mahalarta binciken game da wata dama ta bayar da agaji na caccaka envelope ga ƙungiya mai zaman kanta; aikin sa kai shi ne alamar altruism da halayyar nuna son kai.
Bayan nazarin bayanan su, masu binciken sun gano cewa yin aiki da hankali sabanin yawo da hankali ya rage martabar waɗanda ke son zama masu zaman kansu amma ba waɗanda suka kalli duniya ta hanyar ruwan tabarau mai jituwa ba.
A gwaji na biyu, maimakon kawai auna matakan mutane na samun 'yancin kai ko dogaro da kai, masu binciken sun fara farawa da ƙarfafa mahalarta binciken ( N = 325) don ko dai su yi tunanin kansu a cikin sharuɗɗan masu zaman kansu (masu zaman kansu) ko ƙarin jigogi (masu tattarawa).
Abin sha'awa, a cikin waɗanda aka ƙaddara don gina kai mai zaman kansa, horar da hankali rage yiwuwar su na sa kai da kashi 33 cikin ɗari. Sabanin haka, lokacin da aka zaɓi wani don haɗin kan kai, yiwuwar sa kai ya karu da kashi 40 cikin dari.
Hanyoyin kwantar da hankali ba harsashi bane na sihiri.
Poulin et al. Takardar kwanan nan ba ita ce ta farko da ta sanya shakku kan fa'idodin duniya na tunani ba. Bayan 'yan shekarun da suka gabata, gungun masanan tunani 15 (Van Dam et al., 2018) sun buga takarda, "Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation," wanda ya yi karar ƙararrawa yana gargadin cewa hankali. aka overhyped.
"[Yawancin] shahararrun kafofin watsa labarai sun kasa yin daidai wakilcin binciken kimiyya na tunani, suna yin ikirarin ƙari game da fa'idodin ayyukan tunani," Nicholas Van Dam da masu ba da labari sun rubuta.
A Washington Post Labari game da wannan takarda "Mind the Hype" da bincike na tushen kimiyya ya lura cewa hankali ya zama masana'antar dala biliyan amma kuma ya ce: "Ga duk shahararsa, masu bincike ba su san ainihin abin da tunanin tunani na tunani ba-ko wani sauran nau'in tunani - yana yiwa kwakwalwa, yadda yake shafar lafiya da kuma yadda yake taimakawa ƙalubalen jiki da tunani. "
A bara, wani binciken (Saltsman et al., 2020) ya gano cewa tunani na iya haifar da mutanen da ke cikin damuwa don "gumi ƙananan abubuwan" idan sun yi amfani da dabarun tunani yayin fuskantar "matsi mai aiki." (Dubi "Yadda Mindfulness Zai Iya Kashewa a Lokacin Damuwa.")
Mindfulness + individualism behavior halayyar zamantakewa
Poulin da abokan aiki sun yarda cewa bincikensu na kwanan nan (2021) na hankali yana rage halayen zamantakewa a cikin mutanen da ke da ikon gina kansu na iya "sauti mai saɓani idan aka ba da al'adun pop don riƙe hankali a matsayin yanayin tunani mara kyau." Koyaya, sun kuma jaddada cewa "saƙon a nan ba shine wanda ke rushe tasirin hankali ba."
"Wannan zai zama wuce gona da iri," in ji Poulin. "Bincike ya nuna cewa hankali yana aiki, amma wannan binciken ya nuna cewa kayan aiki ne, ba takardar sayan magani ba, wanda ke buƙatar fiye da hanyar toshe-da-wasa idan masu aikin yi za su guji haɗarinsa."
Pitaya daga cikin ramukan da masu aikin tunani na Yammacin Turai za su iya guje wa shi ne halin sanya fifiko a kan daidaikun mutane yayin rage darajar ƙimar. Daga hangen nesa na ilimin halayyar ɗan adam, Poulin et al. bayyana:
Karatun Mahimmancin Mindfulness
Mai Sauraro Mai Tunani
Matuƙar Bayanai
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