Shiyasa Kuka Yayi Maka Kyau

[An sabunta labarin ranar 17 ga Satumba 2017]

Kuka jarirai

A al'adu da yawa, musamman ga maza, ana ɗaukar kuka a matsayin rashin mutunci da ɗabi'a, sai dai a wasu takamaiman yanayi kamar makoki na rashin babban aboki ko dangi. Bayan balaga, maza suna zubar da hawaye sau da yawa fiye da mata. A matsakaici, maza suna kuka sau ɗaya a wata kuma mata kusan sau biyar a wata, musamman kafin da lokacin haila. Maza ba kawai kuka suke yi ba sau da yawa amma kuma ga gajerun lokuta a lokaci guda, mintuna 2-4 idan aka kwatanta da kusan mintuna 6 na mata. Kuma suma sun yi kuka sosai, a cikin kashi 6% na lokuta sama da 65% ga mata.

Hawayen duniya

A zahiri akwai nau'ikan hawaye guda uku, biyu daga cikinsu ba su da sha'awa: hawaye na asali waɗanda ke shafawa da kare ido da jujjuya hawaye waɗanda ke fitar da abubuwan haushi kamar barbashin hayaƙi ko tururin albasa. Nau'i na uku na hawaye, ba shakka, yana zubar da martanin motsin rai, kuma ya bambanta da basal da reflex hawaye ba kawai ta dalilin sa ba har ma da sinadaran sinadaran sa, yana da wadata sosai a cikin wasu abubuwa kamar prolactin da adrenocorticotropic hormone.

Lokacin da kurciya ke kuka

Duk dabbobin suna zubar da hawaye na basal da reflex, amma mutane ne kawai ke zubar da hawaye. Don haka wataƙila bai kamata mata su yi baƙin ciki da kuka ba koyaushe, tunda wannan tabbas yana sa su zama mutane fiye da maza. Wasu mutane sun yi imanin cewa wasu dabbobi, musamman giwaye da chimpanzees, na iya zubar da hawaye, amma wannan yana da wuyar tabbatarwa. A gefe guda kuma, za mu iya tabbatar da cewa kada kada su yi kuka. Kalmar 'zubar da hawayen kada' tana da asali a cikin wani tsohon labari na Girkanci wanda a cikinsa kadawa suka yi kamar suna kuka don ko dai su ruɗe ko su yi makoki.

Fatalwa a cikin injin

Lalacewa ga reshen ophthalmic na jijiyar trigeminal yana sa farfaɗon ido ya zama mai ƙima kuma ta hakan yana hana samar da hawaye masu jujjuyawa. Koyaya, shine raunin parasympathetic na jijiyar fuska wanda a zahiri shine ke da alhakin yin hawaye, da lalacewar jijiyar fuska, kamar a cikin ɓarkewar Bell, na iya haifar da raguwar samar da hawaye. Reflex da hawaye na motsa jiki ana samar da su ta laƙabin lacrimal kuma ana zubar da shi ta hanyar tashar nasolacrimal cikin hanci. Duk wani ruwan da ya wuce ya zube daga fatar ido ya zube a gefen hanci ko saman kunci, inda hawaye ke zubar da ruwa.

Hakan yana da alaƙa da mutuwa

'Yan adam suna zubar da hawaye na motsin rai don mayar da martani ga baƙin ciki da baƙin ciki, amma kuma don mayar da martani ga wasu, wani lokacin tabbatacce, motsin rai kamar farin ciki, dariya, ƙauna, takaici, zafi, fushi, da mamaki. Kuka yana kunna duka tsarin juyayi mai tausayawa da tsarin juyayi na parasympathetic. Koyaya, na ƙarshe yana aiki na dogon lokaci, wanda babu shakka yana bayyana dalilin da yasa mutane suke tunawa da kuka azaman nutsuwa da ƙwarewar cathartic.

Amma ko akwai wasu dalilai da za su sa mutane su yi kuka? Hawaye na iya samun ayyuka da yawa na zamantakewa, musamman (1) sadar da motsin zuciyarmu yayin jaddada zurfinsu da ikhlasi, (2) jawo hankali, tausayi, da taimako a lokacin haɗari, damuwa, ko buƙata, da (3) yin hidima a matsayin sigina na gamsuwa, dogaro, ko haɗe -haɗe (alal misali, ta hanyar dusashe hangen nesanmu da naƙasasshe ayyukanmu na faɗa da na tsaro). Ganin duk wannan, bai kamata ya zama abin mamaki ba cewa za a iya amfani da hawaye don sarrafa da kuma yaudara, cf. hawayen kada na soyayya.

Har ila yau, hawaye na iya samun wasu ayyuka na ilimin motsa jiki mai ban sha'awa, da farko za a fara motsa jiki don yin aiki ta hanyar faɗa mai tausayi ko amsa jirgin sannan, kamar yadda muka gani, rage damuwa da damuwa ta hanyar aikin parasympathetic. A zamanin d and a da na tsakiyar zamani, likitoci sun yi imani da yawa cewa kukan yana kawar da barkwanci mai yawa daga kwakwalwa. Hakanan, wasu masana kimiyyar zamani sun yi imanin cewa yana aiki don cire gubobi, musamman hormones na damuwa, daga rafin jini. Da kyau, dole ne ku zama masanin kimiyya don yin imani da hakan!

Ina so in yi tunanin cewa hawaye na iya yin aikin tunani kuma, yana aiki azaman abin da mutum bai sani ba don gaya wa masani cewa wata matsala ko yanayi yana da mahimmanci a gare shi kuma yana buƙatar yin ƙoƙarin magance ko aƙalla don aiwatar da shi. A matsayin alamomin motsin rai mai ƙarfi, hawaye suna nuna lokacin mahimmancin rayuwa a rayuwar mu, daga raba sumba ta farko zuwa baƙin cikin asarar abokin aikin mu. Don musun su ko hana su wauta ce a cikin matsanancin hali, ba wai kawai don yana musanta mana lokacin da damar zama (da duba) mafi kyawun mu ba, amma kuma saboda mafi kyawun hali ko hangen nesa sau da yawa sakamakon sakamako mai kyau ne. tsohon kuka.

A cikin kalmomin Goethe, 'Idan ba ku taɓa cin abinci ba yayin kuka ba ku san yadda rayuwa take da daɗi ba.'

Neel Burton marubuci ne Ma'anar Mahaukaci , Aikin Kasawa: Jagorar Taimakon Kai da Kai, Ideoye da Neman: Ilimin halin ruɗar kai, sama da jahannama: ilimin halin ɗabi'a da sauran littattafai.

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