Me yasa Rikicin Candy na Duniya ke mamaye Rayuwar Mu?

Wadatacce

• Menene ainihin ke ba wa waɗannan wasannin irin wannan tasiri mai ban mamaki a kan mutane?
• Ta yaya murƙushe alewa ya bambanta da wasannin tsoho?
• Ta yaya ake haifar da sha'awar?
• Bude bututun dopamine
• Karatun Muhimmancin Dopamine
• Siyayya, Dopamine, da Tsammani

Menene zai faru lokacin da wani nau'in halitta, bayan haɓakawa na miliyoyin shekaru, ya sadu da kalma ta ƙarshe a cikin tsari da ƙira na jaraba? Darwin ya tafi neman matattarar iskar gas a cikin wannan sabon yanayin nasa.

Wayoyin komai da ruwanka sun juya dubun -dubata, idan ba ɗaruruwan miliyoyin mutane a duniya zuwa 'yan wasan wasannin bidiyo kamar Angry Birds, Run Temple, ko Candy Crush. Amma yayin da wasannin ke tafiya zuwa aljihun kowa, rahotannin kamu da su ma ya ƙaru.

Matsayin hukuma na ƙungiyar masu tabin hankali ta Amurka ita ce isasshen bayanai bai wanzu ba don tantance ko yana da alaƙa da gaske. Amma a yau rahotanni sun riga sun bazu ga uwaye waɗanda suka shagaltu da wasa da Candy Crush don tunawa da ɗaukar ɗiyansu daga makarantar yara, kuma mutane da yawa suna ba da shaida cewa suna jin daɗin wasan na yau da kullun. Binciken da Tambayi Kasuwar Target ɗinku ya gano, tsakanin wasu abubuwa, cewa 28% suna wasa yayin aiki, 10% sun sami kansu suna jayayya da na kusa da su game da ɓata lokaci akan wasa, kuma 30% suna ɗaukar kansu masu jaraba.

Menene ainihin ke ba wa waɗannan wasannin irin wannan tasiri mai ban mamaki a kan mutane?

Ta yaya murƙushe alewa ya bambanta da wasannin tsoho?

Ya bambanta da wasannin ƙuruciya waɗanda suka haɗa da abokan aikin ɗan adam, ko kuma aƙalla sun haɗa da sarrafa abubuwa na ainihi a cikin sararin samaniya, wasannin wayoyin komai da ruwanka ba sa buƙatar komai. Babban ɓangaren gamsuwar da ake tsammanin a cikin wasannin tsofaffin abubuwa shine yanke shawarar wasan da za ayi a wannan karon da yin shirye-shirye (tsara kayan wasa, shirya gidan tsana, sanya haruffa, ko tantance wanda ya fara juyawa na farko).

Hatta wasannin bidiyo don kwamfutoci da na consoles wani al'amari ne daban daban daga wasannin wayar salula. A cikin wasannin bidiyo, gabaɗaya muna ɗaukar babban matsayi kamar superhero, ɗan wasan ƙwallon ƙafa, jarumi, ko makamancin haka, cika almara da ba wa hankulanmu da motsin zuciyarmu kwarewa. Irin waɗannan wasannin suna haɓaka matakan adrenaline, kuma suna tayar da ƙarfin iko da takaici, gamsuwa, da jin daɗi.

Yin wasanni na wayoyin komai da ruwanka baya haifar da sha'awar shiga kowane aiki na raba ko cimma kowane buri. Gamsuwar su ta samo asali ne daga canjin yanayin tunani, wani nau'in rarrabuwa. Don zaɓar app da fara wasan, babu buƙatar saka hannun jari, babu tunani ko niyya, sai dai sha'awar wasa.

Sha'awar ta bayyana kamar yadda yunwa ko ƙishirwa ke bayyana. Kamar su, baya buƙatar kulawa da zurfi kuma babu tsarin tunani. Buƙatun mu na farko suna zuwa daga ƙananan sassan kwakwalwa, kamar tsarin limbic, wanda ke cikin motsin rai da motsawa.

Ta yaya ake haifar da sha'awar?

Da alama masu zanen wasan sun isa kan dabarar cin nasara, wanda aka yiwa lakabi da "ludic madauki" kuma bisa ga tushen halayyar ɗabi'a.

Ka'idar mai sauƙi ce. Muhimmiyar amsa, don mayar da martani ga wani aiki, yana ƙarfafa halayen da ake maimaitawa idan ba su damu ba. Na'urar rami na iya samar da cikakkiyar wakilci na yadda madauki na ludic ke ƙarfafa halayyar ɗabi'a. Kuna yin takamaiman aiki kuma kuna karɓar ƙarfafawa: injin yana amsawa da fitilu, canza launuka, hayaniya, kuma wani lokacin ladan kuɗi. Wannan ladan yana sa mu maimaita irin wannan aikin sau da yawa.

Wasan wayoyin hannu gaba ɗaya yana da sauƙi kuma mai sauƙin fahimta, kuma baya buƙatar albarkatun hankali, ta yadda yara da manya za su iya fahimtar ƙa'idodin. A farkon akwai tsarin ilmantarwa ta matakai, inda a duk lokacin da matakin wasan ya ci gaba kaɗan, ƙalubalen yana sake farfadowa kuma ta haka ne madaurin ludic ya sabunta kuma sha'awar ci gaba da karɓar waɗancan sabbin abubuwan jin daɗi yana sa mu sake yin wasa. da sake.

Bude bututun dopamine

Shawarwarinmu ga irin wannan aikin ana danganta shi ga mai aikawa da kwayar cutar neurotransmitter da ake kira dopamine, wani sinadaran da ke cikin kwakwalwarmu. Da farko masana kimiyya sun haɗa dopamine tare da jin daɗin jin daɗi (babban matakin dopamine ana iya gani yayin ayyukan kamar cin cakulan, jima'i, da jin kiɗan da aka fi so) amma bincike a cikin shekaru goma da suka gabata ya nuna cewa dopamine na da ƙarin ayyuka ban da kunna gamsuwa da jin daɗi. Wannan kwayar tana taimaka mana wajen sanin tsarin kuma yana faɗakar da mu - ta hanyar faduwa zuwa ƙananan matakan - zuwa karkacewa daga tsarin da muka saba koya (don mamaki, a wasu kalmomin).

Karatun Muhimmancin Dopamine

Siyayya, Dopamine, da Tsammani