Ayyukan Motsa jiki na Noma Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa

Neman Ra'ayin Ra'ayin Ra'ayi na Ƙarfi na iya Sa Ƙananan Nasara Babban Nasara

A cikin shekarun da suka gabata na matsanancin horo na jimiri da fafatawa a cikin tsere kamar 135-mile Badwater ultramarathon ta Valley Valley a watan Yuli, sau uku yana lashe Triple Ironman (7.2-mile swim, 336-mile bike, 78.6-mile run) yi ba tsayawa, da karya Littafin Guinness World Record ta hanyar gudanar da tseren gudun fanfalaki shida a cikin awanni 24, na koyi wasu abubuwa game da halayen da ake bi da manufa.

Babban mahimmin darasi da na koya game da ci gaba da motsa ni don ci gaba da tafiya yayin da ƙaramar murya a kaina ta raɗa, "wannan ba shi da ma'ana" ko "wanda ya damu da wannan tseren wawan" shine mahimmancin amfani da hasashe na don hana ɓarna ko ho-hum yanayi a hanyar da ta ba ni ma'anar manufa fiye da aikin da ke hannun.

A matsayina na ɗan wasa ɗan gay a bayyane wanda ke fafatawa a duniya akan da'irar Ironman a wani lokaci a cikin shekarun 1990 lokacin da yawancin ƙwararrun 'yan wasa suka zauna a cikin kabad, tunanina na rashin hankali ya samo asali ne daga jin wariya. A matsayina na ɗan ƙaramin ɗan wasa, na ji buƙatar ɓarna tsattsauran ra'ayi da nuna wa duniya (da kuma shugaban makarantar sakandare na musamman) cewa ni ba ɗan iska ba ne. (Dubi "Ban taɓa Buƙatar zama Mutumin Macho ba, amma kar a kira ni Sissy.")

Babu wani abu da ke sanya wuta a cikina fiye da sha'awar tabbatar da naysayers ba daidai ba. Saboda wannan, gano kai a matsayin ɗan ƙasa yana aiki kamar makamin roka mai motsawa. Ko da nawa nasarar da na samu a baya, tawayar hankalina tana ƙarfafawa ta hanyar kallon kaina a matsayin mara kyau "yaro mai dawowa."

A matsayina na triathlete, riƙe himma ta yau da kullun da ƙudurin yin gudu, kekuna, da yin nishaɗi mai nisa (wanda zai iya zama da sauri kamar na yau da kullun) ya haɗa da amfani da hasashe na don ƙirƙirar yanayin da na kasance dokin duhu wanda babu wanda ya zata. don cin nasara.

A cikin arc na waɗannan labaran soyayya, alter-ego na koyaushe shine wanda ya daɗe. Amfanin ji kamar wanda ba a san shi ba yana da alaƙa da tsara kowane yaƙin sama ko gwagwarmayar yau da kullun ta hanyar da za ta sa "isa kan tsauni" (koda kuwa yana da ƙima ne kawai) yana da mahimmanci da lada fiye da idan an tabbatar da nasara.

"Fara daga Zero, Ba abin da za a rasa."

Kowace rana da rana, na matsa kan iyakokin tunani da na jiki yayin da nake horo don gasa mai ƙarfi. A cikin wannan tsari, na warkar da wani mai saukin kai wanda ya kasance yana gwagwarmaya koyaushe don cin nasara akan duk rashin jituwa kuma yana jin daɗin jinin, gumi, da hawaye waɗanda suka shiga shawo kan wahalar yau da kullun ta amfani da kiɗa da fasaha.

Dangane da ɗorewar ɗabi'ar da aka sa gaba a matsayin ɗan wasa, amfani da hasashe na don yin soyayya da gwagwarmayar yau da kullun ya sa na yau da kullun na yau da kullun ya zama kamar balaguron balaguro a la Homer Odyssey ko zanen zamani na soyayya.

Ba zato ba tsammani, satar fasaha ta Maris 1990 daga Gidan Tarihin Isabella Gardner ya faru kusa da farkon aikin motsa jiki na. Mahaifina, wanda ya yi aiki kaɗan daga wannan gidan kayan gargajiya, ya kasance mai yawan ziyartar farfajiyar gidansa; ya yi matukar bacin rai lokacin da aka sace "Storm on the Tekun Galili" na Rembrandt. Don Kirsimeti a waccan shekarar, ya ba ni bugun bugawa na wannan ƙirar mai-kan-zanen da na ɗora a bangon ɗakina.

A cikin hanyoyin da ba a zata ba, sanya kai na a kai a kai cikin takalmin mutanen da ke cikin wannan jirgin ruwan na Tekun Galili ya taka rawa wajen tsara abin da Susan Krauss Whitbourne zata iya bayyana a matsayin "tatsuniyoyin da kuke riƙe game da halayen ku" waɗanda suka zama jinin rayuwar "labarin rayuwar ku" labari (Whitbourne, 1985).

Daga hangen nesa, na san cewa ɗan wasa yana yin kamar yana neman abin alfarma lokacin da kawai yake ƙoƙarin cin kofin chintzy abin banza ne. Duk da haka, irin wannan tunanin sihiri ya taimaka min in canza tunani mai ban haushi na yin iyo na awa biyu a cikin ginshiki mara taga na wasu dakin motsa jiki ko keken mil 100 yana tafiya a kusa da madauki mil biyar a Tsakiyar Tsakiya da alama wani ɓangare ne na wani abu mafi girma. fa'ida dangane da ɗorewar ɗabi'ata mai jagorantar manufa.

A tunanina, ba kawai ina yin laps a cikin tafki mai yadi 25 ko kusa da wurin shakatawa na birni ba; Ina fuskantar iska da guguwa a Tekun Galili ko kekuna ta cikin kankare "Jungleland." Waƙoƙin Bruce Springsteen daga '70s kamar "Ƙasar Alkawari," "Tsere a cikin Ƙofofi," kuma, ba shakka, "An Haifa zuwa Gudu" sun taka muhimmiyar rawa wajen tsara waɗannan labarai na hasashe.

’To, akwai gajimare mai duhu yana tashi daga hamada. Na shirya jaka na kuma na mike tsaye cikin guguwa. Zai zama abin birgewa don busar da duk abin da ba shi da imanin da zai tsaya kansa. Ku busa mafarkin da ke raba ku, ku kawar da mafarkan da ke karya zuciyar ku, ku kawar da ƙaryar da ba ta barin ku sai ɓace da ɓacin zuciya.. ”-Bruce Springsteen,“ Ƙasar Alkawari ”

A matsayin wani misali na horar da yaro mai dawowa, ɗan ƙasa, ba zan taɓa tunanin kaina a matsayin jarumi mai waƙar "New York, New York" wanda shine "A-lamba ɗaya, Sarkin tudu." Maimakon haka, na fi son yin biris da tunanin “ƙaramin tsohuwar tururuwa” ko “ragon da ke riƙe buttin’ wannan dam ”a cikin taken waƙar Frank Sinatra“ Babban Fata. ”

Magatakardar wurin biya a cikin "Fast Car" shima abin koyi ne don haɓaka tunani na. A cikin wannan waƙar Tracy Chapman na 1988, jarumin yana zaune a cikin ƙaramin gari kuma yana aiki a kantin sayar da kayan masarufi. Ta sami damar tara wasu kuɗi da ciwo don su rabu. "Fara daga sifili, babu abin da za a rasa" shine mantra ta. Lokacin da hanya ɗaya kawai take, yana da ƙarancin tsoro don ɗaukar haɗari.

A ƙarshe, haɓaka tunani mara ƙima yana aiki a gare ni saboda yana cire matsin lamba kuma yana sa ƙananan nasarori su zama masu fa'ida a cikin babban tsarin tarihin rayuwata ta "mythological". Amma na fahimci cewa gina waɗannan tatsuniyoyi da “labarin rayuwa” ba ɗaya ne da ya dace ba.

Tabbas, ba kowa bane zai sami fa'ida cikin tunanin cewa labarin labarin rayuwarsu ya ƙunshi zama "yaro mai dawowa" kwana takwas a mako. Wannan ya ce, ba shi harbi. Wa ya sani? Wataƙila haɓaka tunani mara ƙima zai zama kamar makamin roka mai motsawa, ku ma.