Tasirin Warkar da Shuke -shuke Akan Ciwo

Wadatacce

• Mahimman bayanai
• Noma A Lokacin Bala'in
• Tsire -tsire da Ciwo
• Tsirrai Suna Warkarwa

Mahimman bayanai

• Bayar da lokaci tare da tsirrai da yanayi na iya taimakawa rage zafin ciwon tsoka da fibromyalgia.
• Yawancin bincike sun nuna cewa gajerun abubuwan da ke tattare da yanayin suna shafar lafiyar jikin mu, gami da wanka dajin.
• Kuna iya haɗawa da yanayi ta hanyar yin yawo a waje ko kawo tsirrai cikin gidanka.

Duk mun san cewa kasancewa cikin mahalli daban -daban yana canza yadda muke ji, amma shin kun taɓa yin mamakin me yasa kuke jin haka cikin kwanciyar hankali lokacin da aka nutsar da ku cikin yanayi? Kuma me ya sa ake ganin ciwon jiki da raɗaɗin ba sa damuwa yayin da tsire -tsire ke kewaye da su? Mun nemi amsa wannan tambayar.

Noma A Lokacin Bala'in

Tun farkon barkewar cutar, da alama mutane da yawa suna juyawa zuwa mafi sauƙin nishaɗi, gami da aikin lambu, tafi yawo, da sake fasalin sararin samaniya a cikin gidajensu. A cikin wannan lokacin, mutane da yawa sun haɓaka sabon son shuke -shuke, a cikin gida da waje. Wadanda suke da kore yatsan hannu sun ci gaba da shiga cikin aikin lambu.

Tsire -tsire da Ciwo

Ko muna sanya hannayenmu a cikin ƙasa ko kuma kawai muna sha’awar ci gaban shuka na cikin gida, aikin lambu da lokacin da ake kashewa a waje cikin yanayi ana iya cewa wasu daga cikin ayyukan nishaɗin namu. Suna taimaka mana mu jimre wa matsalolin rayuwa na bala'i da samun daidaituwa tsakanin matsalolinmu na yau da kullun. Amma ɓata lokaci tare da tsirrai da yanayi na iya taimakawa rage zafin ciwon ƙwayar cuta da fibromyalgia.

Tsirrai Suna Warkarwa

Ayyukan jiki, wanda aka sani don taimakawa tare da ciwon ciwo, yanzu ya haɗa da ayyukan rayuwa kamar aikin lambu. Lokacin da mutanen da ke da fibromyalgia suka cika jimlar mintuna 30 na aikin lambu ko sauran ayyukan motsa jiki na rayuwa a duk ranar su, ciwon su da aikin su na inganta. Ƙara aikin lambu zuwa wasu jiyya kuma an nuna yana taimaka wa mutanen da ke fama da ciwon baya su ji daɗi, ta jiki da ta hankali. Shinrin-yoku, or wanka daji , shine al'adar shan iska a cikin gandun daji, wanda aka nuna yana rage hawan jini, rage cortisol, da rage tsarin juyayi na jiki. Yawancin bincike sun nuna cewa ko da gajerun abubuwan da ke tattare da yanayin suna shafar lafiyar jikin mu, kuma wanka da gandun daji yana taimakawa rage damuwa na zamani.

Duk da yake har yanzu akwai abubuwa da yawa da za a koya game da illolin aikin lambu a cikin mutanen da ke fama da ciwo, ga abin da za mu iya yi a yau:

• Hankali Mai Tunawa. Kawai ku duba waje ku mai da hankali sosai akan bishiya ta musamman, yayin nazarin launuka, siffa, da motsi.
• Tafiya Yanayi. Gwada “wanka dajin” ta hanyar ɗan takaitaccen tafiya ta wurin shakatawa ko yanki na itace, kula da ƙanshin da sauti.
• Ku kawo Yanayin Cikin Gida. Zaɓi tsirrai na musamman don kawowa cikin gidanka, kuma sami fa'idodin tsabtace iska da suke kawowa da kuma damar jin daɗin kula da shi da lura da haɓakarsa.
• Tsaba Tsaba. Furanni, kayan marmari, da ganyayyaki iri ɗaya suna yin ƙoƙari na hayayyafa a cikin lambun, kuma ana iya more su azaman aikin kadaici ko tare da wasu.
• Tada gadaje da Kayan aiki. Yin amfani da gadajen lambun da aka ɗaga na iya samar da ƙarin ƙwarewar aikin lambu; kushin gwiwoyi, kujerun lambun, kekuna, da robobin da za a iya cirewa suna rage damuwa da goyan bayan injiniyoyin jikin da suka dace.
• Ayyukan Tafiya. Yi hankali a hankali lokacin da ake buƙata, kafin matakan zafi su tashi.

Waɗannan ƙwarewar yanayi na iya taimakawa tare da jin zafi a lokutan babban damuwa da bayanta. Yin birgewa a cikin al'ajabi da kyawun yanayi yana kawo warkarwa da farin ciki, kuma tare da isasshen aiki na iya samar da 'ya'yan itacen aikin ku na zahiri.

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