Ciwon kai da raɗaɗin yin aiki daga gida yayin COVID-19

Babban bako na Dr. Evan Johnson da Dr. Nomita Sonty.

Yin aiki a babban cibiyar kiwon lafiya a NYC yayin tsawan cutar COVID-19, ba abin mamaki bane cewa mun gamu da wasu marasa lafiya da ke neman kulawa daga gare mu duka biyu: ƙwararren masanin ilimin likitanci na ƙwararre kan jin zafi da mai ilimin hanyoyin kwantar da hankali na jiyya . Rashin haɗin kai na zamantakewa, damuwar motsin rai, rashi mara kyau, da wahalar jiki wanda ya haifar da damuwar cutar da ba a sani ba da kulle -kullen sun nuna buƙatar kulawa ta hankali da ta zahiri.

Moretti da abokan aiki sun gano cewa yin aiki a gida yayin bala'in COVID-19 ya haifar da haɗarin haɗari ga lafiyar kwakwalwa da matsalolin ƙwayar cuta, musamman waɗanda ke shafar kashin baya (Moretti, Menna et al. 2020). Damuwa mai gudana, rikicewar bacci, gajiya, ciwon baya, da ciwon kai sun yi girma a cikin yawancin marasa lafiyar mu wanda ya haifar da canje-canjen buƙatun aikin da ƙara rashin tabbas wanda ya haifar da cutar ta COVID-19.

Shirin Ƙaunar Ƙaunar Asusun Ƙasashen Commonwealth ya gudanar da binciken ma'aikatan da ke aiki daga gida sakamakon barkewar COVID-19 (Webber 2020). Masu bincike a cikin wannan binciken sun gano cewa kashi 50% na masu ba da amsa suna da ƙananan ciwon baya kuma 36% suna da ciwon wuyan wuya, yayin da 46% na masu ba da amsa sun ba da rahoton cewa sun kasance suna shan magungunan rage zafi fiye da yadda suke so (Webber 2020). A cikin wannan binciken, kashi 89% na waɗanda ke fama da ciwon baya, kafada, ko wuyan wuya sakamakon sabon wurin aikin su bai gaya wa mai aikin su game da hakan ba. Mun ga illar wannan damuwar mai tarin yawa da wahalar shiru a cikin mutanen da suka lalace a zahiri da tausayawa.

Muna gabatar da kararraki guda biyu a ƙasa waɗanda ke ɗauke da fasalulluka na gabatarwar marasa lafiya gama gari don haskaka ma'amala da halin damuwa da na jiki da marasa lafiyar mu suka fuskanta yayin kulle-kullen COVID-19. A wani misali, mun bi da mara lafiya wanda dole ne ya sarrafa aji mai kyau da sauran buƙatun 'ya'yanta na yau da kullun yayin fafitikar kula da ɗabi'ar ƙwararru a cikin aiki mai buƙata tare da tarurrukan Zoom da ke gudana. Ta raba cewa tana jin cewa ta gaza a matsayinta na uwa da kuma biyan nauyin aikin ta. Damuwarta ta farko ta tsananta kuma lafiyarta ta wahala yayin da nauyinta ya ƙaru. Ta zauna na tsawon awanni tana tsinke a gaban allo da yawa tare da zagaye kafadu da kuma kai tsaye.

Akwai shaidar cewa mutanen da ke haɓaka lokacin aiki akan kwamfuta, ko kallon na'urar tafi -da -gidanka, suna fama da talaucin yanke shawara da sakamako na lafiya (Vizcaino, Buman et al. 2020). Tun kafin cutar ta COVID-19 ta tilasta da yawa daga cikin mu haɓaka lokacin allo, bincike ya nuna cewa yawancin manya suna ciyar da lokaci mai yawa ko fiye don kallon allo kamar yadda suke barci (Hammond 2013).

Kafaffun kafadu tare da tsayin kai na gaba shine tsararren tsaro wanda ke komawa baya ga wayewa lokacin da kare makogwaron mutum ya kasance amsa mai dacewa ga matsin lamba da maharan keyi. Kunna gwagwarmaya ko rashin lafiyar jirgin ya sa kakanninmu su sami canje-canjen ilimin halittu na ɗan gajeren lokaci a cikin yanayin saurin numfashi mai zurfi, ƙwanƙwasa bugun zuciya, da ingantaccen tsarin musculoskeletal. A cikin al'ummomin da suka ci gaba inda damuwa da damuwa galibi ke haifar da ci gaba, ƙarancin barazanar da ba za a iya ganewa ba, amsoshinmu sun zama marasa lahani kuma suna iya ci gaba da ciwon ciwo tare da canza yanayin numfashi da matsanancin tsoka a baya, wuya, da kafadu.

Dangane da wannan mutumin, alamun cutar kafin cutar ta ciwon wuya, ciwon kai, da ciwon muƙamuƙi duk sun tsananta kuma sun haɗu da damuwar ta, ta motsa ta ta nemi taimako. Mun sadu da wasu bambance -bambancen wannan martani a cikin ɗimbin mutane yayin fuskantar sabon cutar da canje -canjen da ta tilasta rayuwarsu.

Sakamakon wasu haɗuwar ƙarin lokacin allo, lokutan aiki marasa kyau, warewar jama'a, da matsin lamba na iyali, marasa lafiya sun ba da rahoton jin yanayin jikinsu ya lalace, yayin da rashin lafiyarsu ta ci gaba zuwa yanayin da ke barazanar jin daɗin rayuwa da rayuwarsu. Lessaya daga cikin misalan da aka ba da rahoton sauye -sauyen zamantakewa da ba a zata ba tare da matsin lamba na iyali ya faru tare da haɗuwa da iyaye tare da manyan yara waɗanda suka koma cikin amincin gidan dangi lokacin da aka aiwatar da kulle -kullen.

Mun raba wani mara lafiya matashi babba wanda ya bar gidansa ya koma tare da iyayensa. Ya nemi zaman lafiya cikin gaggawa a yayin barkewar cutar sakamakon abin da ke hanzarta zama mai rauni na baya, wuyansa, da kafada wanda ba a sarrafa shi ta ƙara yawan ciwo da magungunan kumburi da likitansa ya ba da umarni.

Ana nuna nishaɗin dangin da ke ba da gudummawa ga yanayinsa a kai a kai yayin zaman jiyya na jiki na telehealth, kamar yadda ya nace cewa mahaifiyarsa ta cika rawar mai ɗaukar hoto (yawancin marasa lafiya suna cin nasara wajen sarrafa kyamarar da kansu yayin zaman farfajiyar jiki), sannan kuma ya tsawata wa mahaifiyarsa. saboda rashin kula da wayar hannu. Yayin da mu'amalarsu ta zama mai yawa, tashin hankali ya tashi a cikin tsokokin trapezius na sama, kafadunsa sun hau zuwa kunnuwansa, da ciwon kai, ciwon baya da wuya. Don magance kukansa na baya, wuya, da raɗaɗin raɗaɗin kafada dole ne ya magance saitin sa na ergonomic a gidan mahaifan sa da yadda yake ji game da kasancewa a gida tare da mahaifiyarsa da mahaifinsa.

Mun ba da umarnin motsa jiki don shimfiɗa tsokar tsokarsa a gaban kirjinsa, ja da goshinsa don inganta daidaiton kashin baya, da aiwatar da numfashin diaphragmatic yayin da yake yin gwajin jiki kuma ya saki tashin hankalin tsoka da ba a so. Ya inganta gwargwadon iko tare da kulawar da ya samu, amma babban abin da ya rage masa ya zo lokacin da ya koma gidansa da salon rayuwa mai zaman kansa. Abin sha’awa, mahaifiyarsa ta nemi kulawar mutum-mutumin don irin wannan yanayin ga ɗanta da zaran an sassauta ƙuntatawa na kulle-kullen.

Lokacin da muka yarda da danniya azaman canji a yanayin rayuwarmu mai gudana wanda ke tilasta mana daidaitawa, da sannu za mu iya gane cewa duk mun magance babban danniya a cikin 2020 kuma wataƙila za mu ci gaba da fuskantar matsin lamba a cikin 2021. Idan muka amsa da ƙarfin hali lokacin idan muka fuskanci wahala za mu iya jimre wa damuwa da ke haifar da damuwa da ciwon tsoka. Ana iya yin jurewa da kyau a cikin ƙananan cizo. Ga wasu nasihu:

Dakta Nomita Sonty ƙwararren masanin ilimin likitanci ne mai lasisi a aikace fiye da shekaru 25 tare da ƙwarewa a cikin Gudanar da Ciwo da Magunguna. Ta kasance Mataimakin Farfesa na Ilimin Kimiyyar Lafiya a cikin sassan Anesthesiology & Psychiatry a Jami'ar Columbia. Ta kasance memba ce ta babban malami don Shirin Internationaukaka a cikin Ilimin Ilimin Kiwon Lafiyar Kiwon Lafiya da Hadin Magungunan Ciwo a cikin Sashin Anesthesiology. Ita ce Daraktan Gudanarwa na Magungunan Pain ColumbiaDoctors. Abubuwan binciken ta sun ta'allaka ne a tsakani tsakanin juriya, rashin lafiya, da murmurewa.

Moretti, A., Menna, F., Aulicino, M., Paoletta, M., Liguori, S., & Iolascon, G. (2020). Siffar Yawan Jama'ar Aiki na Gida yayin Gaggawa na COVID-19: Nazarin Yankin Giciye. Jaridar Duniya ta Binciken Muhalli da Kiwon Lafiyar Jama'a, 17 (17), 6284. https://doi.org/10.3390/ijerph17176284

Vizcaino, M., Buman, M., DesRoches, T., & Wharton, C. (2020). Daga TVs zuwa allunan: Dangantaka tsakanin takamaiman lokacin allo da halaye da halaye masu alaƙa da lafiya. BMC Lafiyar Jama'a, 20. https://doi.org/10.1186/s12889-020-09410-0

Webber, A. (2020). Yin aiki daga gida: huɗu cikin biyar suna haɓaka ciwon ƙwayar tsoka. Lafiya da walwala. https://www.personneltoday.com/hr/working-from-home-four-in-five-develop-musculoskeletal-pain/