Ta yaya Hakikanin Gaskiya Zai Iya Canza Jiyya na Lafiya

Wadatacce

• Karatun Mahimmancin Karatu
• Kwarewar Tafiya Tafiya

Idan har yanzu ba ku ji labarin Oculus Rift ba, da alama za ku daɗe. Fasahar lasifikan kai ta gaskiya (VR) - a cikin sigar Oculus da babban mai fafatawa da HTC Vive, waɗanda duka an ƙaddamar da su a kasuwar masu siye - yana gab da yin tsalle zuwa cikin al'ada. Ga masana'antar caca, manyan kuɗaɗe suna kan gaba. Facebook ya biya sama da dala biliyan biyu don sayen Oculus Rift; dawowar, mutum yana tunanin, zai iya ninka wannan adadi cikin hanzari.

VR na iya canza wasan caca, amma fasahar ta kasance a ƙarshen shekarun 1960 da abin da ake kira Takobin Damocles. Mai girma kuma ba shi da ƙwarewa kodayake, manyan abubuwan VR duk sun kasance a cikin Takobin. Kwamfuta ya ƙirƙiri hoto, tsarin nuni ya gabatar da bayanan azanci da tracker ya mayar da matsayin mai amfani da daidaitawa don sabunta hoton. Ga mai amfani, bayanan azanci daga duniyar halitta an maye gurbinsu da bayanai game da duniyar tunani da ta canza don mayar da martani ga ayyukansu. Sakamakon shine abin da zaku dandana tare da Oculus Rift ko Vive a yau: “jin daɗin kasancewa” a cikin ma'amala, duniyar kama-da-wane.

Yana da wahala a yaba yadda VR ke da ban mamaki har sai kun gwada ta. Kodayake kun san abin da kuke gani ba na gaske bane, hankalin ku da jikin ku suna yin kamar suna gani. Yana da kwarewa mai ban mamaki. Amma ikon VR na “haɗa” kwakwalwarmu yana nufin cewa ba kawai babban abu na gaba bane a cikin caca: yana iya tabbatar da zama ingantaccen kayan aiki don ilimin halayyar kwakwalwa.

A gaskiya, ya riga ya kasance. Tsoron tsayi (acrophobia) galibi - kuma an yi nasara - ana bi da shi ta hanyar fesawa. Ana taimaka wa mutum don fuskantar yanayi mafi ƙalubale a hankali, yana gano yayin da suke yin haka don haɗarin da suke tsoro bai faru ba: suna lafiya. Abin ban mamaki shi ne cewa fallasa fallasawa ta amfani da VR yana da tasiri kamar ɗaukar mutane cikin yanayi na ainihi. Wancan ne saboda idan ka ɗauki wani da ke da acrophobia a cikin madaidaicin gilashi-gaban ɗaga sama sama, alal misali, halayensu (bugun zuciya, kumburin ciki, tunanin firgici) zai zama iri ɗaya kamar da gaske suna zuƙowa zuwa saman WTC Daya. . Tambayi kowa - phobia ko a'a phobia - don fita daga tsararren leda kuma suna da wuya su iya yin hakan (duk da cewa "gefen" kawai sarari ne akan bene na ɗakin binciken mu).

Ba wai kawai tsoron tsayi ba ne cewa VR yana da kyau sosai don magancewa: yana aiki don yawancin rikice -rikicen tashin hankali. Wani bincike na baya-bayan nan na gwaje-gwaje na asibiti goma sha huɗu, alal misali, ya gano cewa jiyya na VR yana da tasiri don magance gizo-gizo da tashin hoto. Shaida kuma tana girma don yuwuwar VR a cikin magance Ciwon Damuwa na Post Traumatic. Don haka menene, mun yi mamakin, shin zai iya yi wa marasa lafiya da ke fuskantar wani nau'in yanayin da ke nuna fargabar haɗarin da ke gabatowa: yaudarar zalunci?

Yaudarar zalunci - marasa tushe, imani mai ƙarfi wanda wasu mutane ke niyyar cutar da mu - a al'adance an ɗauke su a matsayin babban alamar cututtukan tabin hankali kamar schizophrenia. An fi yin tunanin su a matsayin matsanancin ƙarshen ɓarna a cikin yawan jama'a, tare da tunanin ɓarna da yawa fiye da yadda aka zata a baya. Mafarkai suna da wahalar magani, don haka akwai buƙatar buƙatar sabbin hanyoyin magance matsalar - wanda shine inda VR ta shigo. gwaji a cikin yin amfani da VR don magance yaudarar zalunci. Muna so mu magance babban tsoron da muka yi imani da shi a cikin paranoia: ma'anar haɗari daga wasu mutane. Hanya mafi inganci don yin hakan ita ce ta taimaka wa mutum ya koya daga gogewa cewa yanayin da suke tsoro yana da haɗari. Yayin da jin aminci ke ƙaruwa, haka ma ɓarna ke raguwa.

A fahimta, yana iya zama da wahala matuƙa ga marasa lafiya da ke fama da matsananciyar damuwa don fuskantar yanayin tsoro. Amma yana da sauƙi tare da VR. Sanin cewa yanayin ba gaskiya bane yana taimakawa da kwarin gwiwa, kuma yana da sauƙi a gare mu mu gabatar da mafi ƙarancin mawuyacin yanayi. VR yana ba da wasu fa'idodi masu amfani. Gaskiyar cewa marasa lafiya na iya gwada yanayi iri ɗaya sau da yawa kamar yadda suke so, kuma a ɗauke su kai tsaye daga yanayi mai ƙalubale (shago) zuwa wani (jirgin ƙasa), yana nufin ci gaba na iya zama da sauri fiye da yadda zai kasance idan sun kasance fuskantar yanayin rayuwa na zahiri. Bugu da ƙari, marasa lafiya a cikin gungun masu tabin hankali galibi suna da ƙarancin iyakancewa ga yanayin duniya.

Gwajinmu ya ƙunshi marasa lafiya 30 masu tabin hankali daga Oxford Health NHS Foundation Trust, dukkansu suna fuskantar ɓacin rai (ko da bayan jiyya kamar maganin ɓacin rai). Suna riƙe imani kamar: "wani yana niyyar kai farmaki"; “Mutane sun san abin da nake tunani kuma za su kashe ni”; “Wasu suna yin abubuwa don su raina ni”; "Da gangan mutane ke kokarin tayar min da hankali".

Mun fara ne da tantance tsananin yaudarar su. Kowane mara lafiya sai ya shafe mintuna biyar a cikin yanayin da suka sami wahala (misali, ziyarar shagon gida) don mu iya tantance yadda suka jimre. Na gaba shine zaman guda ɗaya a cikin dakin binciken mu na VR, lokacin da suka sami jimlar tafiye -tafiye guda bakwai da aka ƙera a cikin jirgin ƙasa na ƙasa da ɗagawa, tare da adadin fasinjojin kama -da -wane suna ƙaruwa a kowane yanayin. Mahalartan sun kashe jimlar mintuna talatin a cikin VR, sannan sun gwada yanayin rayuwa na ainihi a karo na biyu. A ƙarshe, mun sake gwada ƙarfin yaudarar da suke fitarwa.

Karatun Mahimmancin Karatu

Kwarewar Tafiya Tafiya