Hasken Faduwa: Yaƙi da Damuwa

Wadatacce

• Mahimmancin Mawuyacin Karatu
• Labarin Baƙi-Ish akan Damuwa Bayan Haihuwa

"Cikin zurfin wannan duhu na hango, na daɗe ina tsaye, ina mamaki, tsoro, shakku ...,"

—Edgar Allan Poe, “hankaka”

Ga dukkan halittun Duniya, babu wani abu mai mahimmanci kamar hasken rana, wanda ke haifar da sabbin abubuwan tunawa kuma yana ba da haske ga rayuwa kanta. Duhu na iya yin ƙima; warewa yana wartsakar da hankali.

A gefen bukukuwan hutu da ƙudurin ƙarshen shekara, karkatar Duniya, digiri 23.5 a kudu, ya kira Winter Solstice lokacin da rana ta kasance mafi ƙanƙanta a sararin sama, yana nuna ƙarancin sa'o'i tara da mintuna 32 na hasken rana-mafi guntu ranar shekarar, lokacin tunani na ciki, watakila janyewa. Sa'an nan, a cikin fansa na duniya, sannu a hankali yana fara kwarara kamar ƙarar babban igiyar ruwa.

Tare da gajarta ranar shekara ta zo mafi alƙawarin mafi tsawo - duk da haka ba a gaban manema labarai na baƙin ciki ga mutane da yawa a cikin Kirsimeti da lokacin hutu, giwa a cikin barga. Don haka bari muyi magana akan giwa. Yayin da bukukuwan ke haifar da tashin hankali tare da dangi da abokai, su ma suna iya haifar da, a wasu, yayin da haske ya ragu, babban baƙin ciki, damuwa, rashin taimako, da tunanin kashe kansa.

Fata, kyautar da ke ci gaba da bayarwa, ita ce bangaskiya mai ƙarfi, ƙarfin hali, da juriya, tare da tausayawar hutu don haɗawa da masu buƙata, don isa ba tare da hukunci cikin ƙauna mara iyaka ba, don ƙin saɓo. Mun ƙi guje wa abin da ba mu fahimta ba, muna shiga cikin “tuƙi.”

"Yaya kuke yi; kina da kyau, ”sau da yawa muna cewa, muna gudu don gujewa saka hannu, ko kuma kawai saboda ba mu da sharaɗi mu duba ƙasa da rayuwar mutum. Me Culpa! Bayyanar mutum, kyaututtuka, da hankali ba su da alaƙa da yaƙin da mutum ke yi da ɓacin rai da cututtukan da ke da alaƙa da shi.

A zahiri, da yawa waɗanda suka yi fama da ɓacin rai da rikice -rikice masu alaƙa, da farko da ake kira "melancholia," ana ɗaukarsu a cikin mafi haske, mafi ƙira a rayuwa, abin birgewa na juriya. Tarihi ya gaya mana cewa Michelangelo, Beethoven, Mozart, Sir Isaac Newton, Abraham Lincoln, Winston Churchill, Charles Dickens, Leo Tolstoy, Ernest Hemingway, Emily Dickinson, Tennessee Williams, Vincent Van Gogh, tare da ɗimbin ɗimbin ɗimbin ƙwararrun masu fasaha, suna da ya sha wahala daga rikicewar bacin rai, “baƙar fata”, kamar yadda Churchill ya kira shi - mai azabtarwa. Amma duk da haka wasu a cikin matsanancin bacin rai suna ganin wahalar a matsayin kyauta don buɗe abin ciki a cikin hanyoyin da suka mamaye duniya. Caseaukaka shari'ar marigayi mai zane-zane na Yaren mutanen Norway Edvard Munch, wanda sanannen aikin sa, "The Scream," yana ɗaya daga cikin fitattun abubuwa a duniyar fasaha. Munch ya rubuta "Ba zan iya kawar da cututtuka na ba, saboda akwai abubuwa da yawa a cikin fasaha ta da ke wanzuwa kawai saboda su," Munch ya rubuta sau ɗaya. “... Ba tare da damuwa da rashin lafiya ba, ni jirgi ne ba tare da rudder ba. Wahalaina wani bangare ne na kaina da fasaha ta. ”

Ana tunanin Aristotle ya ce, "Babu wani babban hankali da ya taɓa wanzu ba tare da damuwa da hauka ba."

A cikin ɓacin rai, babu maɓallin kashewa. Yayin da baƙin cikin halin da ake ciki na iya zuwa ya tafi tare da mutuwa a cikin dangi, asarar aiki, kisan aure, ko haɗari mai haɗari, ɓacin rai na asibiti ba yanayi ne na motsa jiki ba, rashin ƙwarewar jimrewa, lalatattun halaye, ko kuma kawai rana mai wahala, wata, ko shekara. Wannan cuta ce ta ɓacin rai da ke haifar da lalacewar sunadarai na kwakwalwa, halayen gado, da sauran masu canji.

Rahoton kiwon lafiya daga Makarantar Kiwon Lafiya ta Harvard mai taken, "Fahimtar Ciwo."

Ga waɗanda ke fama da baƙin ciki na asibiti babu wuraren Hollywood irin su Wata , Norman Jewison classic inda Loretta Castorini, wanda Cher ya buga, ya mari Ronny Cammareri, wani mayaƙan Nicholas Cage, sannan ya sake mare shi da ƙarfi, yana ba da umarni, "Fitar da shi!"

Ba za ku iya fita daga bacin rai ba. Ba zai faru ba. Churchill ya yi amfani da “baƙar fata kare” a koyaushe a matsayin alamar bege na yau da kullun. Da yake tunani kan baƙin cikin da yake ciki, ya rubuta: “Ba na son tsayawa kusa da bakin wani dandamali lokacin da jirgin ƙasa ke wucewa. Ina son tsayawa baya kuma, idan zai yiwu, sami ginshiƙi tsakanina da jirgin. Ba na son in tsaya a gefen jirgi in leka cikin ruwa. Mataki na biyu zai ƙare komai. Wasu 'yan saukad da rashin bege. ”

Amma duk da haka Churchill ya yi amfani da wahalar da ya sha don kyautatawa; a cikin lamarinsa, a matsayin ragargaza da yaƙi da Hitler a Yaƙin Duniya na Biyu. A cikin littafin Churchill's Black Dog, Mice na Kafka, da sauran abubuwan da suka shafi tunanin mutum , Likitan kwakwalwa Anthony Storr ya lura da yadda Churchill ya tattara ɓacin ransa don haskaka hukunce -hukuncen siyasa: “Mutum ne kawai wanda ya san abin da zai iya hango haske a cikin wani yanayi na rashin bege, wanda ƙarfin zuciyarsa ya wuce hankali kuma wanda tsananin zafinsa ya ƙone a lokacin da ya abokan gaba sun kewaye shi kuma sun kewaye shi, zai iya ba da gaskiyar motsin rai ga kalmomin taɓarɓarewa, wanda ya taru ya kuma tallafa mana a lokacin bazara na 1940. ”

Mahimmancin Mawuyacin Karatu