Ingantattun Hanyoyin Da Ba Su Daɗafi don Ciwo da Damuwa

Wadatacce

• Mahimmancin Mawuyacin Karatu
• Ta Yaya Kuke Sani Lokacin da Ciwon Ciki Yake Kyau?

Green shayi

Green shayi ( Camellia sinensis) yana da mahimmanci maganin kumburi da rage kumburin ciki.Wani amino acid na musamman da ake samu a koren shayi shine Theanine (gamma-ethylamide glutamic acid). Nazarin ɗan adam ya nuna cewa ƙarin abincin daanine yana haɓaka ayyukan raƙuman alpha (Yokogoshi, et al., 1998) kuma yana haɓaka yanayin shakatawa. Theanine yana haɓaka samar da GABA da serotonin kuma abin sha ne mai hana kumburi. Yana ƙetare shingen kwakwalwar jini kuma an nuna shi a cikin karatu don haɓaka matakan dopamine, sinadaran jin daɗi a cikin kwakwalwa. Theanine abokin hamayya ne na glutamate kuma yana murƙushe glucocorticoids wanda zai iya lissafin aikin sa azaman antidepressant (Paul & Skolnick, 2003). Koren shayi shima antioxidant ne mai ƙarfi kuma yana da alaƙa da tsawon rai. L-theanine da maganin kafeyin da aka samu a koren shayi suna nuna haɓaka ƙwaƙwalwar ajiya da kulawa fiye da maganin kafeyin kawai (Owen, Parnell, De Bruin, & Rycroft, 2008).

Dafa abinci tare da Ginger da Turmeric

Ginger da turmeric sun hana COX da LOX, waɗanda sune enzymes masu alhakin kumburi a jiki. Waɗannan rhizomes na magani ne masu tsada waɗanda za a iya haɗa su cikin sauƙi cikin shayi na yau da kullun da shirya abinci. Tushen ginger yana da tasiri musamman ga haɗin gwiwa da ciwon tsoka a sashi saboda gingerols (dangi zuwa capsaicin da piperine da aka samu a cikin barkono da barkono barkono), wanda ke hana COX da LOX enzymes mai kumburi. Waɗannan rhizomes suna samuwa a cikin ruwan ɗora ko capsules. Babban binciken makafi guda biyu ya nuna cewa curcumin (daga Turmeric) yana da tasiri kamar ƙarfi mai kumburin kumburi (phenylbutazone) wajen rage ciwo, kumburi, da taurin kai a cikin marasa lafiya na amosanin gabbai (Meschino, 2001).

Turmeric ya zo a cikin foda foda kuma azaman tushen sabo kuma ana iya amfani da su duka biyu don dafa abinci. Hanya ɗaya da za a amfana daga tasirin haɗaɗɗen turmeric da ginger shine samun sabbin tushen duka (galibi ana samun su a Indiya, Asiya, ko shagunan abinci na kiwon lafiya) da yanke kusan inci 2 na kowannensu kuma tafasa cikin ruwa na mintina 15 har sai yana da kyau orange mai haske. Sha 2 kofuna a rana. Ana buƙatar Piperine, wanda aka samo a cikin barkono baƙar fata don ingantaccen curcumin, kuma galibi ana ƙara shi zuwa capsules curcumin kuma ana amfani dashi a dafa abinci saboda wannan dalili.

Gwada wannan girke -girke mai daɗi don adadin yau da kullun na turmeric.

Madarar Zinare

Golden Milk wani abin sha ne na Ayurvedic na gargajiya wanda aka yiwa lakabi da launin ruwan zinari na turmeric. Ana iya siyan ta ko yin ta a gida. Yana haɗa turmeric foda da kayan ƙanshi waɗanda ke ɗaga yanayi yayin da suke rage zafi.

Hada Sinadaran

Mahimmancin Mawuyacin Karatu

Ta Yaya Kuke Sani Lokacin da Ciwon Ciki Yake Kyau?