Shin wasan kwaikwayo na Improv zai iya magance Damuwa ta Jama'a?

Wadatacce

• Damuwa Mahimman Karatu
• Raunin Rai na Zamani: Tsakanin Dutse da Wuri Mai Wuya

Anyauki kowane aji na matakin ingantawa, kuma a rana ɗaya, lokacin da kowa ke raba dalilin da yasa suke can, wataƙila za ku ji 'yan suna cewa "don gina kwarin gwiwa" ko "rage tashin hankalin jama'a." Na sadu da wannan sau da yawa a cikin shekaru na a cikin ingantawa, amma ban fahimci dalilin da yasa wannan ƙirar fasaha ta zama mai fa'ida ga jama'a masu damuwa ba. Don haka na yanke shawarar yin bincike.

Abin da na samu yana da sauƙi, amma mai ƙarfi.

An bayyana shi azaman tsoron yin mu'amala da wasu mutane, tashin hankali na zamantakewa galibi yana haifar da firgici a ra'ayin yin hukunci mara kyau ko bincike. Kodayake wasu da ke cikin damuwa na zamantakewa na iya zama cikin walwala a cikin zamantakewa, galibi suna ficewa cikin gida. Wannan na iya gabatar da alamun zahiri, kamar bugun bugun zuciya ko dizziness, a cewar Ƙungiyar Damuwa da Damuwa ta Amurka.

Lokacin da tashin hankali na zamantakewa ke da ƙarfi ko naƙasasshe, ana kiranta da tashin hankali na zamantakewa. Wannan ba kawai ɗan lokaci bane da ɗan damuwa kafin magana. Mutanen da ke da wannan matsalar na iya damuwa na makwanni kafin wannan jawabin, idan ma sun bayyana, a cewar Cibiyar Kula da Lafiyar Ƙasa (NIMH). Rashin damuwa na zamantakewa yana shafar kusan Amurkawa miliyan 15, ko kashi 6.8 na yawan jama'a. Dukansu tashin hankali na zamantakewa da rikicewar tashin hankali galibi ana bi da su da magungunan tashin hankali da/ko psychotherapy.

Hakanan ana kula da wasu tare da improv, wani nau'in gidan wasan kwaikwayo inda duk abin da aka faɗi kuma aka yi shi a wurin. Ko dai dogon labari ne wanda ba a inganta ba ko wasa mai sauri na "Tambayoyi kawai" (inda 'yan wasa a wurin za su iya yin tambayoyi kawai), babban "ƙa'idar" improv an san shi da "eh, da" ƙa'idar. A cewar malamin improv David Alger a gidan yanar gizon gidan wasan kwaikwayon na Pan, "Don labarin da za a gina ... dole ne 'yan wasan su yarda da yanayin da aka tsara." Yarjejeniyar ita ce “i”. Ƙara sabon tattaunawa, ayyuka, ko manufofin shine "kuma." Masu yin wasan sun san cewa duk abin da suka faɗa sauran 'yan wasan da ke wurin za su yarda da su. Wannan shine dalilin da ya sa improv na iya zama mai taimako ga tashin hankali na zamantakewa, wanda galibi yakan samo asali ne daga fargabar cewa akasin haka zai faru (ƙin yarda). An ƙaddara gazawar sosai a cikin ingantawa cewa wasu azuzuwan ingantattun matakan gabatarwa har ma sun haɗa da abin da aka sani da '' baka ta baka, '' inda ɗalibi, bayan ya fahimci cewa ya gaza a fagen, ya rusuna ya yi ihu '' Na kasa! '' kamar yadda sauran ɗalibai ke murna da ƙarfi.

Isassun ayyuka irin wannan na iya canza kwakwalwa, a cewar Mark Pfeffer, mai ilimin hanyoyin kwantar da hankali a Chicago kuma darektan Cibiyar Mayar da Tashin hankali (PARC).

"Yana taimaka mana mu gane cewa yana da kyau mu faɗi wani abu na wauta ko wauta," in ji Pfeffer.

Tun daga 2011, gidan wasan kwaikwayo na birni na biyu a Chicago ya ba da azuzuwan, tare da PARC, mai taken "Improv don Damuwa." Pfeffer ya taimaka fara waɗannan azuzuwan mako takwas, waɗanda aka tsara don taimakawa mutane su yaƙi tashin hankali na zamantakewa ta hanyar haɗin ayyukan haɓakawa na yau da kullun (malamai masu koyar da su) da ƙungiyoyin tallafi na halayyar ɗabi'a (CBT). Bangaren CBT yana aiki akan canza yanayin tunani mara kyau don canza yadda wani yake ji. Akwai shaidu da yawa na CBT da ke aiki, amma shaidu ne kawai akan tasirin ingantawa akan tashin hankali na zamantakewa. Za a buga binciken ilimi na farko kan batun a ƙarshen wannan shekara ta Jami'ar Chicago, tare da City na Biyu da PARC.

Kocin dabarun zamantakewa Daniel Wendler ya yabawa City ta Biyu don haɗa CBT a cikin wannan aji. Kodayake yana amfani da wasannin ingantawa don taimaka wa abokan cinikinsa masu damuwa, baya tunanin yakamata a ɗauki improv a matsayin madadin magani.

Wendler, wanda ke Portland, Ore., Kuma marubucin Inganta Ilimin Zamani . "Kada ku ce kawai, 'Je zuwa improv har tsawon wata guda kuma za a warkar da ku.'"

A cewar Pfeffer, yin guda ɗaya ko ɗayan (ingantawa ko warkarwa) ya tabbatar da cewa ba ya aiki da kuma yin duka biyun.

"Haɗin sihiri ne," in ji Pfeffer.

A cikin azuzuwan “Improv don Damuwa”, wasu waɗanda ke da matsanancin tashin hankali na zamantakewa sun daina, suna tunanin ba za su iya yi ba, ko kuma suna buƙatar ƙarin zaman farko da farko. Amma sannan akwai mutane kamar abokin cinikin Pfeffer, wanda ke gab da ficewa daga kwaleji, saboda yana tsoron kasancewa kusa da mutane a aji. Lokacin da abin ya mamaye shi, ya kan yi kamar ya sami kira ya tsere daga ɗakin, wani lokacin cikin gaggawa har ya bar kayansa a baya. Bayan ɗaukar darussan a City ta Biyu, duk da haka, ya koyi sarrafa damuwarsa kuma yanzu yana aiki a matsayin mai gudanarwa a wata ƙungiya mai zaman kanta. Labarun irin wannan sun sa Pfeffer ya yi imani cewa mutane na duk matakan damuwa na zamantakewa na iya samun fa'ida daga haɓakawa idan aka haɗa ta da magani.

Jessica Arjet, mai gidan gidan wasan kwaikwayo na Hideout a Austin, Texas, ta ga irin wannan sakamakon.

"Lokacin da mutane suka sami gogewar yin kurakurai da yawa inda sakamakon su ke da kyau maimakon mara kyau, sai su fara yarda da haɗarin kuma su rungume shi," in ji Arjet, wanda ke koyar da azuzuwan ingantawa ga manya da inganta azuzuwan yara da matasa tare da ciwon Asperger.

Arjet ta gaya min game da ɗayan ɗalibanta, wacce ta kasance mai jin kunya kuma tana tsoron kasancewa kusa da mutane lokacin da ya fara karatu tun yana ɗan shekara 13. A farkon zangon karatu na aji, kawai ya shiga motsa jiki wanda baya buƙatar magana. Ta hanyar semester na biyu, yana shiga cikin kowane nau'in wasanni. A cikin waɗannan shekaru biyu, shi ma ya tafi daga kunna waƙa shi kaɗai (abin sha'awarsa) zuwa wasan kwaikwayo a gaban masu sauraro. Arjet yana danganta yawancin wannan canjin zuwa ingantawa.

Damuwa Mahimman Karatu

Raunin Rai na Zamani: Tsakanin Dutse da Wuri Mai Wuya