"Konawa": Gaskiyar Haƙƙin Ayuba

Wadatacce

• Karatun Mahimmancin Burnout
• Matsar Daga Al'adun Konawa zuwa Al'adun Lafiya

"Burnout" yayi kama da kalma mai datti. Yana fitar da hotunan wani wanda "ya soyu," ya lalace, ya sha ruwa, ya kashe, ya durƙushe, kuma kusan ba shi da rai. Waɗannan hanyoyi ne marasa ƙima waɗanda ke nuna abin da ke zama ƙara ƙaruwa a cikin ma'aikata. Daidaita rayuwar aiki jumla ce kusan daidai da cutar ƙonawa. Babban Mayo Clinic yana nuna gamsuwa mai zuwa tare da ƙididdigar daidaiton aiki: 61.3% na yawan jama'a; da 36% na likitoci. (1) Saboda haka, mutane da yawa ba su gamsu da matsayinsu a cikin ma'aikata ba.

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Menene Musamman Ya ƙunshi Ciwon ƙonawa?

An yi amfani da kalmar a cikin shekaru 40 da suka gabata kuma tana samun farin jini saboda gaskiyar tasirin ta kan mutane yana ƙara yawaita da ɓarna. Ana kiran ƙonawa aiki da ƙonawa aiki. Yawancin fasalulluka da yawa suna rarrabe shi: gajiya ta jiki da ta tunani, rashin himma da motsawa, da raunin aiki. Mutum yana jin yanayin rashin ƙarfi, asarar iko, da rashin taimako.

Me ke haifar da ƙonawa?

Mutane daban -daban suna fuskantar ƙonawa saboda dalilai da yawa. Masu bincike da yawa suna jaddada yanayin aiki na yau da kullun inda hargitsi ke haifar da buƙatun motsin rai na yau da kullun. Sau da yawa, muna jin mutane suna bayyana buƙata, idan ba ƙiyayya ba, a cikin yanayin aikin su da ake tsammani: ƙarancin albarkatu, yawan aiki, ragewa, cire haɗin jagoranci, rashin taimakon ƙungiya, ganin rashin adalci, rashin biyan diyya, ƙarancin fa'ida, abubuwan ƙarfafawa, da lada , da kuma ƙimomin maganganu masu ƙima. Buƙatun motsin rai suna ƙaruwa zuwa ƙimar da ba za a iya jurewa ba.

Mutumin da ko dai ya sha wahala ko ba a san shi ba don daidaitawa da jimrewa yana fuskantar wannan ƙalubalen. Ta yaya mutum yake ganin duk wannan, yana tantance shi, yana sarrafa shi yana ƙayyade, a sashi, nasarar aiki ko ƙonawa daga ƙarshe. Halin mutum, ɗabi'unsa, da halinsa tare da matakin juriya yana taka muhimmiyar rawa a yadda ake sarrafa danniya. Ciwon ƙonawa yana ƙaruwa lokacin da albarkatun cikin mutum suka lalace.

Ciwon Jiki da Rai

Yanayin rudani na yanayin aikin yau tare da buƙatun su da yawa da rikice -rikicen da ba a iya faɗi ba suna shafar ikon mutane don daidaitawa da jimrewa yadda yakamata. Damuwa ta taso kuma, a kanta, girgije yana share tunani kuma yana sa warware matsalar ya zama da wahala. Halin danniya yana ƙaruwa kuma cortisol, wanda aka sani da motsin-hormone "lambar abokin gaba na lafiyar jama'a," ya tashi, don sace jiki da tunani. Mutane suna aiki akan overdrive. Wannan matsin lamba yana da ƙarfi fiye da kima akan kwakwalwa, zuciya, hawan jini, tsarin daidaita glucose, da sauransu. Saurin motsa jiki na mutum yana hanzarta don karɓar buƙatun aiki don yin abubuwa. Sakamakon shine gajiya ga jiki da tunani - motsin rai da tunani. Ƙarfin jiki, ci, bacci, da sauran ayyukan rayuwar yau da kullun.

Rashin Ƙarfafawa da Ƙarfafawa

Lokacin da ayyukan jiki ke wahala, matakan kuzari suna raguwa. Mutanen da ke ƙoƙarin fahimtar abin da ke faruwa suna jin ƙima yayin isa ga ƙarshe masu ma'ana saboda ɓarkewar abubuwan da ke faruwa - ba a cikin ikon su ba. Wannan rashin taimako yana haifar da saukar da himma da motsawa. Waɗannan su ne siffofin ɓarna. Wata kalma ita ce rashin daidaituwa. Lokacin da mummunan motsin rai ya canza wannan, cynicism yana fitowa. Hanyoyin da ba su da kyau suna mutuwa ga zaman lafiya. A wannan gaba, ma'aikata suna fara ware kansu daga aikin su - ayyuka, abokan ciniki, da marasa lafiya. Rashin tabin hankali yana shirya kuma yana ƙarfafawa. Mutane suna cewa: “Shin duk wannan yana da daraja, babu kuma? Haƙiƙanin ɓacin rai na asibiti na iya biyo baya.

Ayyukan Aiki marasa inganci

Jin kasala da raunin hankali yana ɗaukar halayensa. Ayyuka suna wahala. Duk ayyukan rayuwar yau da kullun suna raguwa. An bar wasu ayyuka - rashin tsafta, rashin motsa jiki, zaɓin abinci mara kyau, babban warewar jama'a; wasu ayyuka sun zama “marasa hankali” - matsakaicin aiki ko rashin aikin yi; da zaɓin da ba su dace ba suna kutsawa cikin - rashi aiki, malingering, juyawa zuwa giya mai yawa ko amfani da abubuwan haram.

Hanya zuwa Ƙarƙwarar Ma'aikata

Konewa yana fashewa yayin da duka tsinkaye da yanayin muhalli na ainihi kamar yadda aka ambata a baya suka kai matsayin da ba za a iya jurewa ba.

Alamun gargaɗin mutane suna cewa: "Yau mahaukaciyar rana ce;" yana da nutsuwa a nan; "Na yi aiki sosai a yanzu;" da jin "A koyaushe ana katse ni; Ba zan iya yin komai ba."

Da farko, mafi kyawu a cikin mutane yana ƙoƙarin tattara babban dalili don yin aiki tuƙuru don biyan buƙatun. Lokacin da wannan ya kasa, waɗannan ƙoƙarin na banza suna jujjuyawa cikin tilastawa, suna yaƙi da abin da ake ji kamar yaƙin tudu. Saboda ana bayar da himma sosai don riƙe wannan yanayin rashin nasarar ayyukan, kulawa da kai, dangi, abokai da rayuwar zamantakewa sun fara tabarbarewa. Halin danniya ya zama martani na danniya na yau da kullun wanda ke bayyana azaman alamun jiki da alamu.

Karatun Mahimmancin Burnout

Matsar Daga Al'adun Konawa zuwa Al'adun Lafiya