Ayyuka 99 Na Neman Agaji Suna Taimakawa A Lokacin Tsarin Baƙi

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Lokacin da muke fuskantar baƙin ciki, yana da sauƙi mu rasa abin da zai kawo mana ta'aziyya. Yana da mahimmanci mu ba wa kanmu kyakkyawan tunani da yin abubuwan da ke kawo mana farin ciki. Abubuwan da ke da alaƙa da lafiya yayin cikin baƙin ciki suna da mahimmanci.

Anan akwai jerin ayyukan kulawa 99 da ke taimaka wa mutane a duk lokacin baƙin cikin su. Baƙin ciki babban tsari ne na mutum ɗaya. Ayyukan da mutum ɗaya zai iya samun kulawa, kamar ƙura ko shirya ɗaki, na iya yin kishiyar tasiri ga wani.

Takeauki ɗan lokaci kuma rubuta wasu ayyukan da kuke jin zasu iya taimaka muku. Idan ba ku ga ayyukan nurturing da kuka fi so akan jerin ba, da fatan za a iya jin kyauta don rabawa cikin sharhin da ke ƙasa!

1. Tafi yawo
2. Kira wani tsohon aboki
3. Yi bacci
4. Rubuta a cikin mujallar ku
5. Launi a cikin littafi
6. Ki goge hakoranki
7. Shirya daki
8. Shirya ranarku
9. Nuna cikin godiya
10. Kalli fim
11. Ku ci abincin da kuka fi so
12. Ku ciyar da lokacin girki
13. Yi bimbini
14. Tafi don gudu
15. Yi yoga
16. Saurari sautin yanayi
17. Rubuta wasika
18. Kalli shirin gaskiya
19. Yi wanka
20. Yi wanka mai dumi
21. Karanta littafi
22. Binge akan Netflix
23. Kalli shirin wasanni da aka fi so
24. Ku tafi tafiya
25. Shirya takaitacciyar tafiya ta karshen mako
26. Yi ɗan gajeren tafiya na karshen mako
27. Masu sa kai a mafaka na gida
28. Ku ciyar lokaci tare da abokai
29. Ku gayyaci dangi don fim
30. Ku fita ku ci abinci
31. Je zuwa fina -finai
32. Gwada wasan kwaikwayo na rayuwa
33. Binciko garinku
34. Ku ciyar lokaci a gidan kayan gargajiya
35. Je zuwa wasan wasanni
36. Lambun
37. Yi fikinik
38. Kalli bidiyon youtube masu ban dariya/kyakkyawa
39. Samun tausa
40. Dust gidanka
41. Yi wasan dare
42. Dubi taurari
43. Kada ku yi komai kuma ku ɗora kan kujera
44. Tafi-siyayya a shagon da kuka fi so
45. Ku ciyar lokaci tare da dabbobin gida
46. Samun aski
47. Rubuta abubuwan da kuka fi so
48. Tafi hotuna
49. Yi littafin ɓoyayyiya
50. Siyayya don abubuwan tunawa
51. Yi akwatin inuwa
52. Ziyarci wurin tarihi na gida
53. Sayi wa kanku furanni
54. Halarci azuzuwan da kuke so koyaushe
55. Saurare kida
56. Shiga sabon kulob
57. Halarci hidimomin ruhaniya/addini
58. Bincika sabon abin sha'awa
59. Ku ci ɗanɗano sabo
60. Yi godiya da abubuwa masu sauƙi
61. Ku ciyar lokaci tare da yara
62. Kuna da ƙwarewar da kuke da ita
63. Ba da kai don wani dalili da kuka yi imani da shi
64. Gasa cookies
65. Knitting ko sana'a da kuke jin daɗi
66. Koyi sabon yare
67. Cika cikin Chocolate (ko wani mai daɗi!)
68. Ku kawo kyauta ga maƙwabci
69. Kalli hotunan da kuke jin daɗi
70. Photosauki hotunan yanayi
71. Kalli fitowar rana/fitowar rana
72. Zana iyakoki tare da mummunan tasiri
73. Saurari dariyar yaro
74. Kalli bidiyon ban dariya
75. Sake shirya kayan ku
76. Ku ciyar lokaci na kusa da abokin tarayya
77. Ku ciyar lokaci tare da aboki
78. Ba da kanka ga kyakkyawan dalili
79. Tsaya kamshin fure
80. Yi godiya da ƙaramin lokacin kwanciyar hankali
81. Jera manyan halaye 3 game da kanku
82. Sayi sabon littafi kuma karanta shi daga bango zuwa bango
83. Ku ciyar lokaci tare da dawakai
84. Gwada sabon abincin da baku taɓa samu ba
85. Tsaya a cikin ruwan sama
86. Yi wanki
87. Yi shirye -shiryen hutu
88. Mafarki
89. Aauki mataki don cimma burin ku
90. Shiga sabuwar al'umma ko ƙungiyar haduwa
91. Koyar da aboki sabon abu
92. Ba da kyauta ga dalili mai kyau
93. Ku ɓata lokaci ba tare da tunanin bincika yanar gizo ba
94. Nemo sabbin maganganu masu ƙarfafawa
95. Fara blog kuma rubuta labarin ku
96. Gano sabon wuri kuma ziyarce shi
97. Sayi sabon kaya
98. Bincika dalilin da kuka yi imani da shi
99. Numfashi

Adam Clark, LSW, AASW marubuci ne da aka buga, malami ne, kuma masanin farfesa a Jami'ar Denver's Graduate School of Social Work. Adam ya mai da hankali kan aikinsa kan ilimin halin dan Adam a bayan dangantakar ɗan adam da dabba, ƙwararre kan ƙarewa da juyawa. Yana da sha'awar rage ƙyamar al'adu da ke da alaƙa da asarar dabbobin gida, tallafawa masu mallakar dabbobi, da ilimantar da ƙwararrun dabbobi. Ana iya samun ƙarin bayani kan Adam da ayyukansa na yanzu a www.lovelosstransition.com, ko kuma za a iya isa mafi kyau a [email protected].