Abubuwa 4 Duk Abubuwa Masu Cin Gindi Suna Daidai

Wadatacce

• Mahimman bayanai
• Amma duk binges iri ɗaya ne?
• 1. Manufa binges
• 2. Binges subjective
• 3. Binges motsi-motsi
• 4. Rabin binges
• Kamance tsakanin aukuwar binge
• 1. Sirrin sirri
• 2. Cin abinci mara yunwa
• 3. Rashin iko
• 4. Cin abinci cikin sauri
• Samun taimako

Mahimman bayanai

• Cin ɗimbin yawa hali ne da ke ƙara zama ruwan dare, tare da hasashen hasashen cewa Amurkawa miliyan 1.5 za su sami BED nan da 2030.
• Cin abinci mai yawa yana iya canzawa daga mutum zuwa mutum kuma daga labari zuwa labari.
• Koyaya, manyan kamanceceniya kamar rufa-rufa, cin wanda ba yunwa ba, asarar iko, da saurin cin abinci duk sun wanzu.

Cin ɗimbin yawa dabi'a ce da ke ƙara zama ruwan dare tsakanin mutane da yawa, gami da yara da ƙuruciya, samari da maza, 'yan tsiraru, da tsofaffi.

A zahiri, zuwa 2030, an kiyasta cewa kusan maza da mata miliyan 1.5 na Amurka za su sami matsalar cin abinci mai yawa.

Hakanan yana ɗaya daga cikin 'yan alamun da ke faruwa a kusan dukkanin nau'ikan rashin cin abinci.

Mafi mahimmanci, kasancewar yawan cin abinci mai yawa yana da alaƙa da rikice -rikice masu yawa na rashin lafiya, tunani, da zamantakewa

Amma duk binges iri ɗaya ne?

Misaya daga cikin kuskuren yau da kullun shine cewa duk binges iri ɗaya ne.

Cin abinci mai yawa yana iya canzawa daga mutum zuwa mutum kuma daga labari zuwa labari.

Gano wane nau'in ɓarna da mutum ke shiga yana da mahimmanci don ƙarin fahimtar yuwuwar hanyoyin tunani da ke haifar da dorewarsa, kuma yana iya taimakawa gano waɗanne hanyoyin shiga tsakani na iya zama mafi fa'ida.

Za mu iya rarrabewa tsakanin iri huɗu daban -daban na ɓangarorin binge:

1. Manufa binges

Wannan shine mafi yawan nau'in wasan binge, kuma wanda muke yawan tunani akai a duk lokacin da kalmar "binge" ta zo cikin tunani. Yana nufin cin abinci mai yawan gaske (fiye da kalori 1,500) a cikin ɗan gajeren lokaci (awanni 2), tare da haɗarin rasa iko.

2. Binges subjective

Ire -iren ire -iren ire -iren nan ba su da yawa, amma bincike ya nuna cewa suna iya zama masu wahala da naƙasa. Yana nufin cin abin da ba a ɗauka babban abinci bane amma yana tare da jin asarar iko. Bincike ya nuna cewa waɗannan binges galibi suna faruwa a cikin yara, saboda ƙarami ba zai iya cinye yawancin abincin da ya dace da ƙofar don haƙiƙa.

3. Binges motsi-motsi

Ana iya ganin waɗannan abubuwan a gaba. Mutane da yawa na iya yaƙar waɗannan abubuwan na ɗan lokaci, amma a ƙarshe, ba da sha'awar saboda suna son rage damuwa ko tashin hankali. Akwai jin daɗin da ke tattare da cin abinci a farkon farkon wannan binge, amma wannan yana ɓacewa da sauri bayan laifin ya shiga.

4. Rabin binges

Waɗannan abubuwan sun yi kama da na binge, amma kuma akwai mahimman bambance -bambance. Rabin-binges yana faruwa galibi cikin dare, inda mutum zai ci abinci mai girman gaske (amma bai yi yawa ba) cikin gaggawa amma ba tare da firgici ba. An bayyana rabi-binges azaman amsawa ta atomatik ga wasu irin mummunan lamari.

Kamance tsakanin aukuwar binge

Kodayake akwai wasu mahimman bambance -bambancen tsakanin nau'ikan nau'ikan binge huɗu, akwai kuma kamanceceniya.

1. Sirrin sirri

Babban fasali na duk binges shine cewa ana yin su cikin sirri.

Ba sabon abu bane mutum ya kulle kansa a cikin ɗakin kwanciya, banɗaki, ko mota yayin cin abinci. Wannan yawanci sakamakon abin kunya ne da abin kunya da aka samu tare da cin abinci mai yawa.

2. Cin abinci mara yunwa

Yayin da yawan yunwa ke iya haifar da yawan yunwa, a lokacin da ake cin nama, wannan yunwar ta ragu, kuma mutum yakan ci gaba da cin abinci ko da sun cika da rashin jin daɗi.

Saboda al'amuran binge suna ba da wani nau'in aikin aiki (misali, daidaita yanayi), ba abin mamaki bane cewa ana yin su idan babu yunwa.

3. Rashin iko

Duk binges ana nuna su da asarar sarrafawa.

Ba tare da wannan sifar ba, tabbas za a rarrabe halayen cin abinci kamar cin abinci.

Rashin iko a cikin wannan mahallin yana nufin rashin sani da rashin iya dakatar da halayyar.

4. Cin abinci cikin sauri

Wani fasali na musamman na cin abinci mai yawa shine cewa saurin cin abinci yana ƙaruwa sosai bayan kowane bakin.

Wannan fasalin ya zo daidai da asarar sarrafawa saboda mutumin yana aiki a yanayin autopilot kuma ba shi da cikakkiyar masaniya game da halayen su.

Saboda wannan, mutane da yawa suna kwatanta ba su ma ɗanɗana abincin da suka ci ba saboda an cinye shi da sauri.

Samun taimako

Yana da mahimmanci a riƙe halayen cin abinci mai yawa kafin su karkata daga iko. Amma idan kun yi binged kuma kuna mamakin, "Me yanzu?" duba labarin na kan abin da za a yi bayan cin abinci mai yawa.

Hilbert, A., Hartmann, AS, Czaja, J., & Schoebi, D. (2013). Hanya na halitta na asarar abinci mai saurin ci gaba. Journal of Abnormal Psychology, 122 (3), 684–633Linardon, J., 2021. Ƙididdigar Ciwon Cutar Binge: 42 Abubuwan da ba a zata ba don 2021. [online] Break Binge Eating. Akwai shi a: https://breakbingeeating.com/binge-eating-disorder-statistics/> [Shiga 30 Afrilu 2021].